Paleo Savory Pork Omelette
Start your day with a hearty and protein-packed Paleo Savory Pork Omelette, a flavorful twist on a breakfast classic. This low-carb recipe is brimming with nutrient-dense ingredients like tender spinach, juicy cherry tomatoes, and savory pork sausage, all folded into a fluffy, coconut milk-infused egg base. The addition of green onions adds a vibrant, zesty bite, while olive oil lends a touch of richness. Ready in just 25 minutes, this quick and easy dish is perfect for busy mornings or a wholesome brunch. Naturally gluten-free and dairy-free, it caters to paleo and keto lifestyles, delivering bold flavors and balanced nutrition in every bite. Serve it warm and pair it with your favorite fresh greens for a satisfying, guilt-free meal!
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Ingredients
- 4 large eggs
- 2 tablespoons coconut milk
- 1 cup cooked pork sausage
- 1 cup spinach
- 1 cup cherry tomatoes
- 2 stalks green onions
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by preparing the ingredients. Slice the cherry tomatoes in half and chop the green onions finely.
Step 2
In a medium bowl, crack the eggs and add the coconut milk, salt, and black pepper. Whisk the mixture until the eggs are fully beaten and well combined with the coconut milk.
Step 3
Heat the olive oil in a large non-stick skillet over medium heat. Add the cooked pork sausage and cook for 2-3 minutes until heated through.
Step 4
Add the spinach to the skillet and sauté for another minute until it wilts slightly.
Step 5
Pour the egg mixture over the sausage and spinach in the skillet. Tilt the pan to ensure the eggs cover the entire base evenly.
Step 6
Place the halved cherry tomatoes and chopped green onions evenly over the top of the omelette.
Step 7
Cover the skillet with a lid and cook the omelette for 5-7 minutes on low heat, or until the edges are set and the center is still slightly soft.
Step 8
Once the omelette is cooked, remove the lid and gently slide it onto a serving plate by folding it in half.
Step 9
Allow the omelette to rest for a minute before slicing and serving warm. Enjoy your hearty Paleo Savory Pork Omelette!
Nutrition Facts
| Serving size | (688.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1183.0 |
| Total Fat 98.8g | 0% |
| Saturated Fat 31.0g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 924.1mg | 0% |
| Sodium 3376.1mg | 0% |
| Total Carbohydrate 16.6g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 8.7g | |
| Protein 55.9g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 194.4mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1318.3mg | 0% |
Source of Calories