Paleo Savory Pasta with Ground Meat

Experience the perfect fusion of hearty and healthy with this Paleo Savory Pasta with Ground Meat, a low-carb twist on classic comfort food. This recipe swaps traditional pasta for spiralized zucchini noodles, creating a light yet satisfying base for a rich, flavorful meat sauce. Savory ground beef is simmered with tomato paste, canned diced tomatoes, and an aromatic blend of oregano, basil, garlic, and red pepper flakes, delivering a robust and slightly spicy kick in every bite. Ready in just under an hour, this gluten-free and dairy-free dish is perfect for weeknight dinners or meal prep. Garnished with fresh parsley for a vibrant finish, it's a deliciously wholesome choice for anyone following a paleo diet or seeking a healthier pasta alternative.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large zucchini
• 3 tablespoons olive oil
• 1 pound ground beef
• 1 medium onion
• 3 garlic cloves
• 3 tablespoons tomato paste
• 1 can (14.5 oz) canned diced tomatoes
• 1 teaspoon oregano
• 1 teaspoon basil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley

Directions

Step 1

Using a spiralizer, create zucchini noodles from the zucchinis. Set aside.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

Step 4

Add the ground beef to the skillet and cook until browned, breaking the meat apart with a wooden spoon, about 5-7 minutes. Drain excess fat if necessary.

Step 5

Add the chopped onion and minced garlic to the skillet, cooking for an additional 3-4 minutes until the onion is translucent.

Step 6

Stir in the tomato paste and canned diced tomatoes, mixing well to combine.

Step 7

Season the meat and tomato mixture with oregano, basil, salt, black pepper, and red pepper flakes. Allow the sauce to simmer on low heat for 10-15 minutes, stirring occasionally.

Step 8

In a separate large pan, heat the remaining tablespoon of olive oil over medium heat.

Step 9

Add the zucchini noodles to the pan, sautéing for 3-4 minutes until they are slightly softened but still al dente.

Step 10

Remove the zucchini noodles from the pan and evenly distribute them onto serving plates.

Step 11

Top the zucchini noodles with the meat sauce, ensuring each serving gets an equal amount.

Step 12

Garnish with freshly chopped parsley and serve immediately.

Nutrition Facts

Serving size	(2131.5g)

Amount per serving	% Daily Value*
Calories	2039.6

Total Fat 138.4g	0%
Saturated Fat 42.4g	0%
Polyunsaturated Fat 8.3g
Cholesterol 329.3mg	0%
Sodium 11566.9mg	0%
Total Carbohydrate 117.6g	0%
Dietary Fiber 21.0g	0%
Total Sugars 94.7g
Protein 95.1g	0%

Vitamin D 0IU	0%
Calcium 413.6mg	0%
Iron 17.7mg	0%
Potassium 4945.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 18.1%

Carbs: 22.4%