Paleo Savory Omelette with Creamy Herb Sauce
Elevate your breakfast game with this Paleo Savory Omelette with Creamy Herb Sauce—an indulgent yet wholesome dish that's dairy-free, gluten-free, and packed with flavor. Fluffy eggs whisked with creamy coconut milk are filled with sautéed spinach and fresh herbs, then folded to perfection. Topped with a luxurious herbaceous sauce made from coconut cream, garlic, and a touch of lemon, this omelette strikes the perfect balance between rich and refreshing. Ready in just 20 minutes, it's an ideal choice for busy mornings or a quick, nutritious brunch. Garnish with extra fresh chives and parsley for a vibrant, delicious finish!
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Ingredients
- 3 pieces large eggs
- 2 tablespoons coconut milk
- 1 tablespoon ghee
- 1 cup fresh spinach leaves
- 2 tablespoons fresh chives
- 1 tablespoon fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup coconut cream
- 1 teaspoon lemon juice
- 0.25 teaspoon garlic powder
Directions
Step 1
In a small bowl, whisk together the eggs and coconut milk until well mixed. Season with a pinch of salt and pepper.
Step 2
Heat 1 tablespoon of ghee in a non-stick skillet over medium heat.
Step 3
Add the fresh spinach leaves and sauté for about 2 minutes until wilted. Remove the spinach from the skillet and set aside.
Step 4
Pour the egg mixture into the skillet and cook without stirring until the edges start to set, about 2-3 minutes.
Step 5
Evenly distribute the sautéed spinach, fresh chives, and parsley over the omelette.
Step 6
Carefully fold the omelette in half and cook for an additional 2 minutes, ensuring it's cooked through.
Step 7
For the creamy herb sauce, in a small bowl, mix the coconut cream, lemon juice, garlic powder, remaining salt, and pepper.
Step 8
Pour the creamy herb sauce over the omelette before serving.
Step 9
Garnish with additional fresh herbs if desired and serve immediately.
Nutrition Facts
| Serving size | (290.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 577.3 |
| Total Fat 39.0g | 0% |
| Saturated Fat 22.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 598mg | 0% |
| Sodium 1436.0mg | 0% |
| Total Carbohydrate 39.9g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 33.3g | |
| Protein 19.7g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 120.6mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 464.3mg | 0% |
Source of Calories