Paleo Savory Mushroom Patty

Elevate your paleo meal game with these savory mushroom patties, a wholesome blend of earthy cremini mushrooms, almond flour, and fresh parsley. Bursting with flavor thanks to garlic, onions, and a touch of nutritional yeast, these patties are perfectly seasoned with coconut aminos for a subtle umami kick. The grain-free, gluten-free recipe is quick to prepare, coming together in just 45 minutes, making it ideal for a weeknight dinner or meal prep. Pan-seared to perfection in olive oil, these mushroom patties are golden and satisfying, perfect on their own or paired with a fresh green salad. Paleo-friendly and rich in nutrients, they’re a crowd-pleasing option for those seeking a delicious, plant-forward dish.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 g Cremini mushrooms
• 1 medium Onion, finely chopped
• 2 pieces Garlic cloves, minced
• 3 tbsp Olive oil
• 120 g Almond flour
• 2 large Eggs
• 2 tbsp Fresh parsley, chopped
• 2 tbsp Nutritional yeast
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Coconut aminos
• 2 tbsp Coconut flour

Directions

Step 1

Clean the cremini mushrooms with a damp cloth and finely chop them.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 3

Add the chopped onions and sauté for 4-5 minutes until translucent.

Step 4

Add the minced garlic and sauté for an additional 1 minute.

Step 5

Add the chopped mushrooms to the skillet, along with a pinch of salt, and cook for 8-10 minutes until most of the liquid has evaporated and the mushrooms are tender.

Step 6

Remove the mixture from the heat and transfer to a large bowl. Let it cool for a few minutes.

Step 7

In the bowl with the cooled mushroom mixture, add almond flour, eggs, parsley, nutritional yeast, salt, black pepper, and coconut aminos. Mix until well combined.

Step 8

If the mixture is too wet, add 2 tablespoons of coconut flour a little at a time until it holds together better.

Step 9

Form the mixture into 8 equal-sized patties.

Step 10

Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat.

Step 11

Cook the patties in batches for 3-4 minutes on each side, until golden brown and cooked through.

Step 12

Serve hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(833.8g)

Amount per serving	% Daily Value*
Calories	1473.4

Total Fat 115.3g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 372mg	0%
Sodium 2829.1mg	0%
Total Carbohydrate 69.6g	0%
Dietary Fiber 27.5g	0%
Total Sugars 21.7g
Protein 59.1g	0%

Vitamin D 110IU	0%
Calcium 446.6mg	0%
Iron 11.0mg	0%
Potassium 2495.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 15.2%

Carbs: 17.9%