Paleo Savory Minced Meat and Vegetable Stir-Fry

Satisfy your cravings for a wholesome, nutrient-packed meal with this Paleo Savory Minced Meat and Vegetable Stir-Fry. This quick and easy skillet recipe combines tender ground beef, vibrant vegetables like zucchini, carrots, and broccoli, and a flavor-packed punch of coconut aminos and fresh ginger for a truly savory experience. Cooked in luscious coconut oil, this paleo-friendly dish is loaded with healthy fats and is completely free of grains, dairy, and gluten, making it perfect for clean eating and low-carb diets. Ready in just 30 minutes, it’s an ideal weeknight dinner that’s as colorful as it is delicious. Garnished with fresh green onions and sesame seeds, this stir-fry is a one-pan wonder that’s sure to brighten up your table and leave everyone asking for seconds.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g ground beef
• 2 tbsp coconut oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 medium, sliced red bell pepper
• 1 medium, sliced zucchini
• 2 medium, julienned carrots
• 1 cup broccoli florets
• 3 tbsp coconut aminos
• 1 tbsp, grated fresh ginger
• 0.5 tsp sea salt
• 0.25 tsp ground black pepper
• 2 sliced green onions
• 1 tbsp sesame seeds

Directions

Step 1

Heat a large skillet over medium-high heat and add coconut oil.

Step 2

Once the oil is hot, add the diced onion and sauté for about 2 minutes until it becomes translucent.

Step 3

Add the minced garlic and sauté for another 30 seconds until fragrant.

Step 4

Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until it's browned and cooked through, which should take about 5 minutes.

Step 5

Stir in the coconut aminos and fresh ginger, mixing everything well before adding sea salt and ground black pepper.

Step 6

Push the cooked beef to one side of the skillet and add the sliced red bell pepper, zucchini, julienned carrots, and broccoli florets.

Step 7

Sauté vegetables for about 4 minutes until they are tender-crisp, stirring occasionally.

Step 8

Mix the beef and vegetables together in the skillet to combine all the flavors.

Step 9

Garnish with sliced green onions and sesame seeds before serving.

Step 10

Divide the stir-fry among plates and enjoy hot.

Nutrition Facts

Serving size	(1317.4g)

Amount per serving	% Daily Value*
Calories	1730.0

Total Fat 122.9g	0%
Saturated Fat 59.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 331.9mg	0%
Sodium 4305.4mg	0%
Total Carbohydrate 70.6g	0%
Dietary Fiber 14.3g	0%
Total Sugars 42.1g
Protein 96.7g	0%

Vitamin D 0IU	0%
Calcium 245.3mg	0%
Iron 11.9mg	0%
Potassium 2724.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 21.8%

Carbs: 15.9%