Paleo Savory Meat Roll

Packed with wholesome ingredients and brimming with flavor, the Paleo Savory Meat Roll is a crowd-pleasing, protein-packed dish perfect for dinner or meal prep. This comforting recipe features a blend of ground beef, almond flour, and eggs, creating a tender yet satisfying texture, while nutrient-dense vegetables like spinach, grated carrot, and aromatic onion lend bursts of natural flavor and a vibrant twist. Seasoned with garlic, oregano, and basil, then baked to perfection, this grain-free and dairy-free meat roll embraces the principles of paleo eating without sacrificing heartiness or taste. Whether you're following a paleo lifestyle or simply craving a healthy twist on traditional comfort food, this savory roll is a surefire hit. Serve it sliced alongside a fresh side salad or roasted vegetables for a well-rounded, nutrient-packed meal that’s as delicious as it is nourishing!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 100 grams almond flour
• 2 large egg
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 2 tablespoons olive oil
• 100 grams, fresh or thawed spinach
• 1 medium, grated carrot
• 2 tablespoons tomato paste
• 1 teaspoon, dried oregano
• 1 teaspoon, dried basil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

Step 3

Add the spinach and cook until wilted. If using frozen spinach, ensure it's thawed and excess moisture is squeezed out prior. Remove from heat and let cool.

Step 4

In a large mixing bowl, combine the ground beef, almond flour, 1 egg, carrot, tomato paste, oregano, basil, sea salt, and black pepper.

Step 5

Once the spinach mixture has cooled, add it to the beef mixture and mix thoroughly until all ingredients are well combined.

Step 6

Place a large sheet of parchment paper on a flat surface. Spread the beef mixture evenly over the parchment paper, forming a rectangle about 1/2 inch thick.

Step 7

Carefully roll the meat into a log shape, using the parchment paper to help keep it tight. Seal the edges by pressing them together.

Step 8

Transfer the meat roll to a baking dish, seam side down. Brush the top of the roll with the remaining tablespoon of olive oil.

Step 9

Bake in the preheated oven for approximately 35-40 minutes, or until the meat is cooked through and has an internal temperature of 75°C (165°F).

Step 10

Let the meat roll rest for 5 minutes before slicing and serving. Enjoy your Paleo Savory Meat Roll!

Nutrition Facts

Serving size	(1100.2g)

Amount per serving	% Daily Value*
Calories	2283.0

Total Fat 183.4g	0%
Saturated Fat 47.6g	0%
Polyunsaturated Fat 6.8g
Cholesterol 793.0mg	0%
Sodium 3048.1mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 18.5g	0%
Total Sugars 17.6g
Protein 126.2g	0%

Vitamin D 107.5IU	0%
Calcium 478.7mg	0%
Iron 17.2mg	0%
Potassium 2705.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 21.3%

Carbs: 9.2%