Paleo Savory Mashed Squash

Transform your dinner table with this creamy, flavor-packed Paleo Savory Mashed Squash, a wholesome twist on classic mashed sides. Featuring roasted butternut squash as the star ingredient, this recipe is infused with aromatic fresh rosemary, sautéed garlic, and a touch of coconut milk for a rich, velvety texture. Seasoned simply with sea salt and black pepper, this dish is free of dairy and grains, making it perfect for paleo, gluten-free, and dairy-free diets. With its perfect balance of sweetness from the squash and savory herbaceous notes, this easy-to-make side dish pairs beautifully with roasted meats, grilled vegetables, or hearty stews. Ready in under 50 minutes, it’s an elegant yet effortless way to elevate your next meal!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium butternut squash
• 2 tablespoons extra virgin olive oil
• 1 teaspoon fresh rosemary
• 2 cloves garlic
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 cup coconut milk

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the butternut squash, cut it in half lengthwise, and remove the seeds.

Step 3

Chop the squash into 1-inch cubes.

Step 4

Place the squash cubes on a baking sheet and drizzle them with 1 tablespoon of olive oil.

Step 5

Sprinkle with sea salt and black pepper, then toss to coat evenly.

Step 6

Roast the squash in the preheated oven for 25-30 minutes, or until tender.

Step 7

While the squash is roasting, finely chop the garlic and rosemary.

Step 8

In a small saucepan over medium heat, add the remaining 1 tablespoon of olive oil.

Step 9

Add the garlic and rosemary to the pan and sauté for 1-2 minutes until fragrant.

Step 10

Once the squash is roasted, transfer it to a large mixing bowl.

Step 11

Add the sautéed garlic and rosemary mixture to the squash.

Step 12

Pour in the coconut milk and mash the squash with a potato masher or fork until smooth and creamy.

Step 13

Taste and adjust seasoning with more salt and pepper if needed.

Step 14

Serve the savory mashed squash hot as a side dish.

Nutrition Facts

Serving size	(2902.7g)

Amount per serving	% Daily Value*
Calories	1393.6

Total Fat 30.6g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2448.2mg	0%
Total Carbohydrate 301.5g	0%
Dietary Fiber 90.1g	0%
Total Sugars 59.4g
Protein 25.8g	0%

Vitamin D 0IU	0%
Calcium 1168.1mg	0%
Iron 17.3mg	0%
Potassium 8046.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 6.5%

Carbs: 76.1%