Paleo Savory Ground Meat in Tomato Herb Sauce

Dive into the vibrant flavors of this Paleo Savory Ground Meat in Tomato Herb Sauce, a hearty and wholesome dish that's perfect for clean eating enthusiasts. Featuring your choice of ground beef or turkey browned to perfection and simmered in a rich, herby tomato sauce, this recipe is a symphony of bold and comforting flavors. Infused with aromatic dried oregano, basil, and thyme, and finished with a sprinkle of fresh parsley, every bite bursts with rustic Italian-inspired charm. Made with nutritious, Paleo-friendly ingredients like coconut oil and crushed tomatoes, it’s a quick and satisfying option for a weeknight meal. Serve it over zucchini noodles or cauliflower rice for a low-carb, gluten-free delight that the whole family will love. With its easy preparation and rich, savory taste, this recipe is bound to become a staple in your Paleo rotation.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams ground beef or turkey
• 2 tablespoons coconut oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 400 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon dried thyme
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Heat a large skillet over medium heat and add coconut oil.

Step 2

Add the diced onion to the skillet and sauté for about 5 minutes, until the onion becomes translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the ground meat to the skillet. Break it up with a wooden spoon, stirring occasionally, until browned and cooked through, about 8-10 minutes.

Step 5

Drain any excess fat from the skillet, if necessary.

Step 6

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, dried thyme, sea salt, black pepper, and red pepper flakes, if using.

Step 7

Bring the mixture to a gentle simmer, then reduce the heat to low. Allow the sauce to simmer for about 15 minutes to let the flavors meld, stirring occasionally.

Step 8

Taste and adjust the seasoning if required.

Step 9

Stir in the fresh parsley when the sauce is done cooking.

Step 10

Serve the savory ground meat and tomato herb sauce over zucchini noodles, cauliflower rice, or your favorite Paleo-friendly option.

Nutrition Facts

Serving size	(1085.4g)

Amount per serving	% Daily Value*
Calories	1691.4

Total Fat 129.1g	0%
Saturated Fat 63.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 400mg	0%
Sodium 3230.1mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 11.1g	0%
Total Sugars 25.2g
Protein 93.7g	0%

Vitamin D 0IU	0%
Calcium 286.5mg	0%
Iron 19.2mg	0%
Potassium 3303.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 21.9%

Carbs: 10.4%