Nutrition Facts for Paleo savory grilled skewers with herb marinade

Paleo Savory Grilled Skewers with Herb Marinade

Elevate your grilling game with these Paleo Savory Grilled Skewers with Herb Marinade, a perfect blend of tender, marinated chicken and vibrant, charred vegetables. This healthy and flavorful recipe combines juicy chicken breast, crisp bell peppers, zucchini, and red onion, all coated in a fragrant herb marinade made with fresh parsley, thyme, rosemary, garlic, olive oil, and a zesty touch of lemon juice. These skewers are quick to prepare, grill to perfection in just 15 minutes, and stay true to paleo principles, making them ideal for clean eating or a summer barbecue spread. Serve these easy, gluten-free skewers hot off the grill for a wholesome, protein-packed meal that's bursting with savory, herbaceous goodness!

Nutriscore Rating: 70/100
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Image of Paleo Savory Grilled Skewers with Herb Marinade
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb chicken breast
  • 2 large bell pepper
  • 2 medium zucchini
  • 1 large red onion
  • 0.25 cup olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic
  • 0.25 cup fresh parsley
  • 2 tablespoons fresh thyme
  • 1 tablespoon fresh rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 12 pieces wooden skewers

Directions

Step 1

Prepare the wooden skewers by soaking them in water for at least 30 minutes to prevent burning during grilling.

Step 2

Cut the chicken breast into 1-inch cubes.

Step 3

Core and slice the bell peppers into 1-inch pieces.

Step 4

Cut the zucchini into 1/2-inch thick slices and the red onion into 1-inch chunks.

Step 5

Mince the garlic. Finely chop the parsley, thyme, and rosemary.

Step 6

In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, thyme, rosemary, salt, and black pepper. Mix well to form the herb marinade.

Step 7

Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes for the flavors to meld.

Step 8

Preheat the grill to medium-high heat.

Step 9

Thread the marinated chicken, bell pepper, zucchini, and onion alternately onto the skewers.

Step 10

Grill the skewers for 12-15 minutes, turning occasionally, until the chicken is cooked through and has a slight char on the outside.

Step 11

Serve immediately and enjoy your Paleo Savory Grilled Skewers!

Nutrition Facts

Serving size (1489.2g)
Amount per serving % Daily Value*
Calories 1466.4
Total Fat 74.5g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 8.1g
Cholesterol 390.1mg 0%
Sodium 7606.2mg 0%
Total Carbohydrate 68.5g 0%
Dietary Fiber 13.7g 0%
Total Sugars 43.9g
Protein 137.3g 0%
Vitamin D 0IU 0%
Calcium 251.1mg 0%
Iron 6.9mg 0%
Potassium 3256.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 36.8%
Carbs: 18.3%