Paleo Savory Grilled Mushrooms
Elevate your paleo dining experience with these **Paleo Savory Grilled Mushrooms**, a mouthwatering dish that combines simplicity with gourmet flavor. Featuring tender, smoky portobello mushroom caps marinated in a vibrant blend of **extra virgin olive oil**, **balsamic vinegar**, fresh herbs like **thyme** and **rosemary**, and a touch of **garlic**, this recipe is the perfect balance of earthy and zesty. Grilled to perfection in just 10 minutes, the mushrooms develop a deep umami flavor and gorgeous charred edges, making them an irresistible centerpiece or side dish. Finished with a refreshing drizzle of **lemon juice**, these gluten-free, dairy-free mushrooms cater to paleo, vegan, and clean-eating lifestyles. Serve them fresh off the grill with an extra sprinkle of herbs for a restaurant-quality meal that's both healthy and indulgent. Perfect for weeknight dinners, outdoor gatherings, or a wholesome BBQ treat!
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Ingredients
- 4 large caps portobello mushrooms
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 2 cloves garlic
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh rosemary leaves
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Clean the portobello mushrooms by wiping them with a damp paper towel. Remove the stems and use a spoon to gently scrape out the gills for a cleaner finish.
Step 2
In a small mixing bowl, combine 3 tablespoons of extra virgin olive oil, 1 tablespoon of balsamic vinegar, minced garlic from 2 cloves, 1 teaspoon of fresh thyme leaves, 1 teaspoon of fresh rosemary leaves, 0.5 teaspoon of sea salt, and 0.5 teaspoon of black pepper. Mix well to create the marinade.
Step 3
Place the mushroom caps in a shallow dish and pour the marinade over them. Use your hands or a brush to distribute the marinade evenly on both sides of each mushroom. Let them marinate for at least 10 minutes.
Step 4
Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
Step 5
Place the marinated mushrooms on the preheated grill, gill side down. Grill for about 4-5 minutes per side or until the mushrooms are tender and have nice grill marks.
Step 6
Once cooked, remove the mushrooms from the grill and drizzle them with 1 tablespoon of fresh lemon juice for a zesty finish.
Step 7
Serve the grilled mushrooms immediately as a main dish or savory side, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (570.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 530.2 |
| Total Fat 44.9g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1221.6mg | 0% |
| Total Carbohydrate 27.9g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 13.8g | |
| Protein 16.5g | 0% |
| Vitamin D 1.5IU | 0% |
| Calcium 41.0mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 2207.9mg | 0% |
Source of Calories