Paleo Savory Egg Bites

Elevate your breakfast or snack game with these protein-packed Paleo Savory Egg Bites, a wholesome, grab-and-go option that’s as flavorful as it is nutritious. Perfectly combining fluffy eggs with creamy coconut milk and vibrant vegetables like spinach, red bell peppers, and cherry tomatoes, these bite-sized delights are infused with the aromatic touch of garlic and fresh basil. Sautéed for optimal flavor and baked to golden perfection, this dairy-free, gluten-free recipe is ideal for meal prep, keeping you fueled throughout your busy week. Ready in just 40 minutes, these versatile egg bites are perfect served warm or chilled, making them a convenient addition to your paleo lifestyle.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 8 eggs
• 0.25 cup coconut milk
• 1 tablespoon coconut oil
• 1 cup spinach, finely chopped
• 0.5 cup red bell pepper, diced
• 0.25 cup onion, finely chopped
• 0.5 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh basil, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Grease a 12-cup muffin tin with coconut oil to prevent sticking.

Step 3

In a large skillet over medium heat, melt the coconut oil. Add the chopped onion, red bell pepper, and garlic, and sauté for about 5 minutes or until the vegetables are softened.

Step 4

Stir in the chopped spinach and halved cherry tomatoes, and cook for another 2 minutes until the spinach is wilted. Remove the skillet from heat and let the vegetable mixture cool slightly.

Step 5

In a large bowl, whisk together the eggs, coconut milk, salt, and black pepper until well combined.

Step 6

Add the sautéed vegetables to the egg mixture, along with the chopped fresh basil. Stir to combine all ingredients evenly.

Step 7

Pour the egg and vegetable mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.

Step 8

Bake in the preheated oven for 20 to 25 minutes, or until the egg bites are set and slightly golden on top.

Step 9

Remove from the oven and let cool in the muffin tin for a few minutes before carefully removing the egg bites.

Step 10

Serve warm, or let cool completely and store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(801.9g)

Amount per serving	% Daily Value*
Calories	815.3

Total Fat 52.7g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1488mg	0%
Sodium 1817.6mg	0%
Total Carbohydrate 26.1g	0%
Dietary Fiber 6.2g	0%
Total Sugars 13.0g
Protein 55.7g	0%

Vitamin D 328IU	0%
Calcium 517.0mg	0%
Iron 11.9mg	0%
Potassium 1496.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 27.8%

Carbs: 13.0%