Paleo Savory Duck Burger

Elevate your burger game with this Paleo Savory Duck Burger, a flavorful and nutrient-packed alternative to traditional patties. Made with rich, ground duck and bound together by almond flour and a single egg, these burgers are infused with the earthy aromas of fresh thyme, rosemary, and garlic. Cooked to juicy perfection in coconut oil, the duck patties are nestled in crisp lettuce leaves for a grain-free, gluten-free, and keto-friendly meal. Add vibrant slices of tomato, red onion, and creamy avocado for a fresh, satisfying finish. Ready in under 30 minutes, this recipe is perfect for weeknight dinners or paleo meal prep, delivering bold flavors while keeping things light and wholesome.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1 pound Ground duck
• 0.25 cup Almond flour
• 1 large Egg
• 1 tablespoon Fresh thyme leaves
• 1 teaspoon Fresh rosemary, chopped
• 2 cloves Garlic, minced
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Coconut oil
• 4 large Lettuce leaves
• 1 medium Tomato, sliced
• 0.25 medium Red onion, sliced
• 1 medium Avocado, sliced

Directions

Step 1

In a large mixing bowl, combine the ground duck, almond flour, egg, fresh thyme, chopped rosemary, minced garlic, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.

Step 2

Divide the mixture into 4 equal portions and shape them into patties about 3/4-inch thick.

Step 3

Heat the coconut oil in a large skillet over medium-high heat.

Step 4

Once the oil is hot, add the duck patties to the skillet. Cook for about 5 to 6 minutes on each side or until the internal temperature reaches 165°F (74°C) and they are browned through.

Step 5

Transfer the cooked duck burgers to a plate lined with paper towels to drain any excess oil.

Step 6

To serve, place each duck patty on a large lettuce leaf. Top with slices of tomato, red onion, and avocado.

Step 7

Fold the lettuce leaf to encase the burger and serve immediately while warm.

Nutrition Facts

Serving size	(914.8g)

Amount per serving	% Daily Value*
Calories	1870.1

Total Fat 156.1g	0%
Saturated Fat 56.4g	0%
Polyunsaturated Fat 2.4g
Cholesterol 582.4mg	0%
Sodium 1638.7mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 15.8g	0%
Total Sugars 6.1g
Protein 98.9g	0%

Vitamin D 53.8IU	0%
Calcium 203.5mg	0%
Iron 16.2mg	0%
Potassium 2280.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 20.6%

Carbs: 6.4%