Paleo Savory Chickpea Patties
Delight in the wholesome goodness of these Paleo Savory Chickpea Patties—an irresistibly flavorful, protein-packed option perfect for a quick weeknight dinner or meal prep. Featuring creamy mashed chickpeas, nutty almond flour, and aromatic spices like cumin and coriander, these golden-brown patties are both hearty and nutritious. Fresh parsley and minced garlic add a burst of freshness, while a touch of olive oil ensures a crispy, satisfying texture. Ready in just 35 minutes, this easy-to-follow recipe is a gluten-free and paleo-friendly spin on classic comfort food, offering a healthier alternative without sacrificing taste. Serve them warm with a vibrant side salad or your favorite paleo-friendly dipping sauce for a complete, crowd-pleasing meal. Perfect for vegetarians and health-conscious eaters alike, these patties will leave everyone coming back for seconds!
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Ingredients
- 15 oz canned chickpeas
- 0.5 cup almond flour
- 0.5 cup onion, finely chopped
- 0.25 cup fresh parsley, chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 0.5 tsp ground coriander
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 1 egg
- 2 tbsp olive oil
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water.
Step 2
In a large mixing bowl, mash the chickpeas with a fork or potato masher until slightly chunky.
Step 3
Add the almond flour, chopped onion, parsley, minced garlic, cumin, coriander, sea salt, and black pepper to the mashed chickpeas, and mix until well combined.
Step 4
Crack the egg into the chickpea mixture and mix until the ingredients are well incorporated into a dough-like consistency.
Step 5
Divide the mixture into 8 equal portions and shape them into round patties.
Step 6
Heat the olive oil in a large skillet over medium heat.
Step 7
Place the patties in the skillet, making sure not to overcrowd them. You may need to cook them in two batches, depending on the size of your skillet.
Step 8
Cook the patties for about 3-4 minutes on each side until they are golden brown and crispy.
Step 9
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Step 10
Serve the savory chickpea patties warm, optionally with a side salad or your favorite paleo-friendly dipping sauce.
Nutrition Facts
| Serving size | (723.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1070.4 |
| Total Fat 66.5g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 196mg | 0% |
| Sodium 2544.3mg | 0% |
| Total Carbohydrate 89.9g | 0% |
| Dietary Fiber 25.8g | 0% |
| Total Sugars 17.7g | |
| Protein 38.0g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 469.8mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1557.0mg | 0% |
Source of Calories