Paleo Savory Chicken Over Rice

Experience the perfect blend of flavor and nourishment with this Paleo Savory Chicken Over Rice, a wholesome dish that’s as healthy as it is satisfying. Tender, golden brown chicken strips are sautéed with fragrant garlic, onions, and a medley of colorful vegetables, including crisp-tender broccoli and sweet red bell peppers. The dish is infused with the rich, umami flavors of coconut aminos and a touch of fresh ginger for a vibrant kick. Instead of traditional rice, cauliflower rice is used, making this meal grain-free, low-carb, and paleo-friendly. Easy to prepare in under an hour, this one-pan recipe is perfect for weeknight dinners or meal prep. Finished with a garnish of fresh cilantro, this wholesome dish is as stunning as it is delicious. Perfect for those seeking bold, nutrient-packed flavors without compromising on dietary goals.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 3 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 medium onion, chopped
• 1 medium red bell pepper, sliced
• 1 cup broccoli florets
• 1 tablespoon coconut aminos
• 1 teaspoon fresh ginger, grated
• 4 cups cauliflower rice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Begin by slicing the chicken breasts into thin strips.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

Step 3

Add the minced garlic and chopped onion to the skillet and sauté for about 2 minutes, until they are fragrant and softened.

Step 4

Add the sliced chicken breasts to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.

Step 5

Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the remaining tablespoon of olive oil.

Step 7

Add the red bell pepper slices and broccoli florets, sautéing for about 4-5 minutes until they are tender-crisp.

Step 8

Stir in the coconut aminos and grated ginger, cooking for an additional minute.

Step 9

Add the cauliflower rice to the skillet, season with salt and black pepper, and cook for 5-7 minutes until the cauliflower rice is heated through and slightly golden.

Step 10

Return the chicken to the skillet, mixing well with the cauliflower rice and vegetables.

Step 11

Cook the mixture for another 3-4 minutes, ensuring everything is evenly heated.

Step 12

Remove from heat and garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	(1162.9g)

Amount per serving	% Daily Value*
Calories	1204.2

Total Fat 55.5g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 286mg	0%
Sodium 3073.7mg	0%
Total Carbohydrate 53.1g	0%
Dietary Fiber 17.2g	0%
Total Sugars 23.4g
Protein 123.2g	0%

Vitamin D 0IU	0%
Calcium 228.3mg	0%
Iron 6.7mg	0%
Potassium 1340.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 40.9%

Carbs: 17.6%