Paleo Savory Chicken Chops
Elevate dinnertime with these mouthwatering Paleo Savory Chicken Chops, a flavor-packed and wholesome dish that's perfect for a healthy lifestyle. Thinly sliced chicken breasts are marinated in a fragrant blend of garlic, fresh rosemary, thyme, and zesty lemon, then seared to golden perfection. A tangy, gluten-free lemon-herb sauce, thickened with arrowroot powder, adds a delightful finishing touch. Ready in under 45 minutes, this paleo-friendly recipe is ideal for weeknight meals or special occasions. Serve with roasted vegetables or a crisp side salad for a satisfying, nutrient-rich feast that's sure to impress!
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Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon lemon zest
- 0.5 cup chicken broth
- 2 tablespoons lemon juice
- 1 teaspoon arrowroot powder
- 1 tablespoon water
Directions
Step 1
Begin by preparing the chicken breasts. Cut each chicken breast horizontally to form thin medallions, resembling chops. This ensures even cooking and perfect seasoning.
Step 2
In a large bowl, mix 2 tablespoons of olive oil, minced garlic, rosemary, thyme, sea salt, black pepper, and lemon zest. Add the chicken chops to the bowl and ensure they are evenly coated with the herb mixture. Let the chicken marinate for at least 15 minutes for optimal flavor.
Step 3
Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken chops in a single layer. Do not overcrowd the pan; cook in batches if necessary.
Step 4
Cook the chicken for about 5-6 minutes per side, or until golden brown and cooked through. Check that the internal temperature of the chicken reaches 165°F (75°C) using a meat thermometer. Remove the chicken from the skillet and keep warm.
Step 5
In the same skillet, add the chicken broth and lemon juice, scraping the bottom of the pan to incorporate any browned bits.
Step 6
Mix the arrowroot powder with water to create a slurry, then gradually pour it into the skillet while stirring continuously. Allow the sauce to simmer for 2-3 minutes until it thickens to your desired consistency.
Step 7
Return the chicken chops to the skillet, turning them to coat evenly with the sauce. Let them cook for an additional 2 minutes.
Step 8
Serve the Paleo Savory Chicken Chops hot, drizzled with the lemony herb sauce. Pair with a side of roasted vegetables for a complete meal.
Nutrition Facts
| Serving size | (925.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1559.3 |
| Total Fat 66.9g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572.0mg | 0% |
| Sodium 3114.0mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.1g | |
| Protein 216.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.2mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 196.4mg | 0% |
Source of Calories