Paleo Savory Chicken and Vegetable Rice

Bursting with flavor and brimming with nutrient-rich ingredients, this Paleo Savory Chicken and Vegetable Rice is a wholesome one-pan meal that’s as satisfying as it is easy to make. Tender, seasoned chicken pieces are paired with a vibrant medley of sautéed vegetables—like zucchini, broccoli, and red bell peppers—before being combined with fluffy cauliflower rice for a low-carb twist on a classic dish. A splash of lemon juice and fresh parsley add a bright, refreshing finish, while chicken broth ties everything together with a savory depth. Ready in just 40 minutes, this gluten-free, dairy-free recipe is perfect for busy weeknights or meal prep, offering a delicious way to enjoy comforting flavors while sticking to a paleo or clean-eating lifestyle.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 0.5 teaspoon garlic powder
• 1 medium onion, diced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 1 cup broccoli florets
• 4 cups cauliflower rice
• 1 cup chicken broth
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

First, cut the chicken breasts into bite-sized pieces and season them with salt, pepper, paprika, and garlic powder.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and cook until they are golden brown on all sides and cooked through, about 7-10 minutes. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion, red bell pepper, zucchini, and broccoli florets. Sauté the vegetables until they begin to soften, about 5 minutes.

Step 4

Add the cauliflower rice to the skillet and stir well with the vegetables. If needed, add additional olive oil to prevent sticking.

Step 5

Pour in the chicken broth and lemon juice, then stir and cover. Allow the mixture to simmer for about 5 minutes, or until the cauliflower rice is tender and the liquid has reduced.

Step 6

Return the cooked chicken to the skillet and toss everything together to combine evenly. Heat through for another few minutes.

Step 7

Adjust the seasoning with additional salt and pepper to taste, if necessary.

Step 8

Garnish the dish with fresh parsley before serving. Serve hot and enjoy your paleo savory chicken and vegetable 'rice' meal.

Nutrition Facts

Serving size	(1583.6g)

Amount per serving	% Daily Value*
Calories	1121.2

Total Fat 42.6g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 3378.8mg	0%
Total Carbohydrate 57.7g	0%
Dietary Fiber 19.9g	0%
Total Sugars 25.4g
Protein 130.1g	0%

Vitamin D 3.5IU	0%
Calcium 299.1mg	0%
Iron 9.3mg	0%
Potassium 3057.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 45.9%

Carbs: 20.3%