Paleo Savory Beef Patties

Satisfy your craving for a hearty, protein-packed meal with these flavorful Paleo Savory Beef Patties. Made with wholesome ingredients like grass-fed ground beef, coconut flour, and fresh parsley, these patties are seasoned to perfection with garlic, onion powder, dried thyme, and a pinch of sea salt. Free of grains and dairy, they're the perfect choice for a Paleo or gluten-free lifestyle. Quick and easy to prepare, these juicy patties come together in just 35 minutes, making them an ideal option for busy weeknights. Cooked to golden perfection in coconut oil, they pair beautifully with vibrant, nutrient-dense sides like a crisp garden salad or a medley of steamed vegetables. Perfect for meal prep or family dinners, these beef patties are a versatile, flavorful addition to any clean-eating menu.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 2 tablespoons coconut flour
• 1 large egg
• 1 medium onion
• 2 cloves garlic cloves
• 2 tablespoons fresh parsley
• 2 tablespoons coconut oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon onion powder
• 0.5 teaspoon dried thyme

Directions

Step 1

Finely dice the onion and mince the garlic cloves.

Step 2

In a large mixing bowl, combine ground beef, coconut flour, and egg. Mix well.

Step 3

Add the diced onion, minced garlic, chopped fresh parsley, sea salt, black pepper, onion powder, and dried thyme to the beef mixture. Mix until everything is thoroughly combined.

Step 4

Divide the mixture into 8 equal parts and shape them into round patties, about 1/2 inch thick.

Step 5

Heat coconut oil in a large skillet over medium heat.

Step 6

Once the skillet is hot, place the patties into the skillet, making sure not to overcrowd. You may need to do this in batches.

Step 7

Cook each patty for about 4-5 minutes on each side, or until they are nicely browned and cooked through.

Step 8

Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.

Step 9

Serve the patties hot with your favorite Paleo-friendly sides, like a fresh garden salad or steamed vegetables.

Nutrition Facts

Serving size	(724.9g)

Amount per serving	% Daily Value*
Calories	1502.6

Total Fat 118.5g	0%
Saturated Fat 59.4g	0%
Polyunsaturated Fat 2.4g
Cholesterol 520.6mg	0%
Sodium 2763.0mg	0%
Total Carbohydrate 30.0g	0%
Dietary Fiber 9.3g	0%
Total Sugars 8.6g
Protein 88.7g	0%

Vitamin D 53.8IU	0%
Calcium 136.0mg	0%
Iron 10.3mg	0%
Potassium 1616.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 23.0%

Carbs: 7.8%