Paleo Savory Beef and Rice Bowl
Elevate your weeknight dinner game with this Paleo Savory Beef and Rice Bowl, a hearty and healthy recipe that's bursting with flavor and packed with nutritious ingredients. This dish swaps traditional rice for light, fluffy cauliflower rice, making it entirely grain-free and paleo-friendly. Juicy, seasoned ground beef is sautéed with colorful vegetables like red bell peppers and carrots, then infused with the umami-rich flavor of coconut aminos and a hint of ginger. Topped with fresh green onions and a sprinkle of sesame seeds, this one-bowl wonder is not only quick and easy to prepare—ready in just 40 minutes—but also perfect for meal prep. Enjoy a deliciously satisfying meal that’s low-carb, gluten-free, and packed with wholesome goodness.
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Ingredients
- 1 pound ground beef
- 1 medium head cauliflower
- 2 tablespoons coconut oil
- 3 minced garlic cloves
- 1 medium, diced onion
- 1 diced red bell pepper
- 2 medium, finely chopped carrots
- 3 tablespoons coconut aminos
- 1 teaspoon, grated ginger
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 sliced green onions
- 1 tablespoon sesame seeds
Directions
Step 1
Cut the cauliflower into florets and place them into a food processor. Pulse until the cauliflower resembles rice-sized grains.
Step 2
Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the cauliflower rice and sauté for 5-7 minutes or until tender. Season with a pinch of salt and set aside.
Step 3
In the same skillet, add the remaining tablespoon of coconut oil. Add the minced garlic and diced onion, and sauté until the onion becomes translucent, about 3 minutes.
Step 4
Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned and cooked through, about 8 minutes.
Step 5
Add the diced red bell pepper and chopped carrots to the beef mixture. Sauté for another 5 minutes until the vegetables start to soften.
Step 6
Pour in the coconut aminos and add the grated ginger, mixing well to combine. Let the mixture simmer for 2-3 minutes to blend flavors. Season with sea salt and black pepper to taste.
Step 7
To serve, divide the cauliflower rice into bowls, top with the savory beef and vegetable mixture.
Step 8
Garnish with sliced green onions and sesame seeds.
Nutrition Facts
| Serving size | (1432.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1651.9 |
| Total Fat 115.4g | 0% |
| Saturated Fat 56.8g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 321.1mg | 0% |
| Sodium 4230.5mg | 0% |
| Total Carbohydrate 74.6g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 36.2g | |
| Protein 92.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 274.3mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 3577.3mg | 0% |
Source of Calories