Nutrition Facts for Paleo sauteed spinach

Paleo Sauteed Spinach

Elevate your side dish game with this quick and flavorful Paleo Sautéed Spinach recipe! Packed with fresh, nutrient-rich spinach, this recipe comes to life with the bold flavors of garlic, a hint of zesty lemon, and a touch of heat from red pepper flakes. In just 15 minutes, this gluten-free and dairy-free dish transforms simple ingredients into a vibrant and healthy addition to any meal. Perfectly seasoned with olive oil, salt, and black pepper, this sautéed spinach is not only paleo-friendly but also a low-carb and keto favorite. Whether you're pairing it with roasted meats or serving it alongside a hearty salad, this easy recipe is sure to become a staple in your weekly meal rotation.

Nutriscore Rating: 79/100
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Image of Paleo Sauteed Spinach
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 16 oz fresh spinach
  • 2 tbsp olive oil
  • 3 cloves garlic cloves
  • 1 tbsp fresh lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp red pepper flakes

Directions

Step 1

Start by washing the spinach thoroughly under cool running water to remove any dirt or grit. Shake off excess water and set aside.

Step 2

Peel the garlic cloves and mince them finely.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for about 1 minute, stirring constantly to avoid burning. The garlic should be fragrant and lightly golden.

Step 5

Add the spinach to the skillet in batches, stirring it gently with a spatula until it begins to wilt down.

Step 6

As you sauté, add more spinach to the skillet as the previous batch wilts to make room.

Step 7

Once all the spinach is in the skillet and has wilted, add the salt, black pepper, and red pepper flakes. Stir to combine all the ingredients thoroughly.

Step 8

Squeeze the fresh lemon juice over the spinach and give it one last stir.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve the sautéed spinach immediately as a delicious paleo-friendly side dish.

Nutrition Facts

Serving size (509.7g)
Amount per serving % Daily Value*
Calories 381.1
Total Fat 28.2g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1527.2mg 0%
Total Carbohydrate 20.8g 0%
Dietary Fiber 11.5g 0%
Total Sugars 0.4g
Protein 11.5g 0%
Vitamin D 0IU 0%
Calcium 446.1mg 0%
Iron 14.9mg 0%
Potassium 70.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 12.0%
Carbs: 21.7%