Paleo Sauteed Mushrooms
Elevate your side dish game with these irresistible Paleo Sautéed Mushrooms, a healthy and flavorful recipe that’s perfect for your paleo lifestyle. Tender button mushrooms are perfectly browned in olive oil and infused with the earthy notes of fresh thyme and minced garlic. A hint of fresh lemon juice adds brightness, while a sprinkle of parsley delivers a vibrant finish. Quick and easy to prepare in just 25 minutes, this healthy sautéed mushroom dish pairs beautifully with roasted meats, vegetable sides, or even as a savory topping for salads. Packed with natural flavors, this gluten-free, dairy-free recipe is a deliciously simple way to bring a touch of gourmet to your table.
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Ingredients
- 500 grams button mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 teaspoons fresh thyme
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley
- 1 teaspoon fresh lemon juice
Directions
Step 1
Start by cleaning the mushrooms with a damp paper towel to remove dirt. Trim the ends and slice them evenly to about 0.5 cm thick.
Step 2
Finely mince the garlic cloves and set them aside.
Step 3
Heat the olive oil in a large skillet over medium heat until shimmering.
Step 4
Add the sliced mushrooms to the skillet in a single layer, ensuring there's sufficient room for them to brown. If necessary, cook in batches.
Step 5
Let the mushrooms cook, untouched, for about 4-5 minutes until they start to brown on the bottom.
Step 6
Stir the mushrooms and season with salt, black pepper, and fresh thyme. Continue to saute for another 5 minutes until they are evenly browned and tender.
Step 7
Lower the heat and add the minced garlic, stirring to combine. Cook for an additional 1-2 minutes until the garlic is fragrant, but be cautious not to burn it.
Step 8
Turn off the heat and add fresh lemon juice to the pan, gently mixing it with the mushrooms to deglaze the pan slightly.
Step 9
Garnish with chopped fresh parsley and serve the mushrooms warm as a side dish or as a topping for your favorite Paleo meal.
Nutrition Facts
| Serving size | (547.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 372.8 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1220.4mg | 0% |
| Total Carbohydrate 19.3g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 10.2g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.8mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1664.6mg | 0% |
Source of Calories