Paleo Sauteed Kale with Garlic and Lemon
Brighten up your Paleo dining with this flavorful Sautéed Kale with Garlic and Lemon recipe, a perfect blend of wholesome ingredients and simple preparation. Fresh kale is tenderized with a quick sauté, coated in aromatic extra-virgin olive oil, and infused with the mellow sweetness of golden garlic. A splash of tangy lemon juice adds a refreshing twist, while hints of sea salt, black pepper, and red pepper flakes perfectly balance the dish with a touch of warmth. Ready in just 20 minutes, this nutrient-packed side dish is as nourishing as it is delicious, making it an ideal accompaniment to your favorite Paleo meals. Whether served alongside roasted proteins or as a topping for grain-free bowls, this vibrant kale sauté is sure to impress with its vibrant flavors and ease of preparation.
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Ingredients
- 1 bunch fresh kale
- 2 tablespoons extra-virgin olive oil
- 3 units garlic cloves
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Rinse the kale under cold running water and pat it dry with a clean kitchen towel. Remove the tough stems and chop the kale into bite-sized pieces.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
In a large skillet or a sauté pan, heat the olive oil over medium heat until it shimmers.
Step 4
Add the sliced garlic to the pan and cook for about 1 minute, stirring frequently, until it becomes fragrant and starts to turn golden brown. Be careful not to burn the garlic.
Step 5
Add the chopped kale to the pan, tossing it with the garlic and oil to coat evenly. If the pan looks dry, you can add an additional tablespoon of olive oil.
Step 6
Sauté the kale for about 5-7 minutes, stirring occasionally, until it wilts and becomes tender. Cover the pan with a lid for about 2-3 minutes during cooking to help steam and soften the kale.
Step 7
Once the kale is cooked to your desired tenderness, remove the lid and season with sea salt, black pepper, and red pepper flakes.
Step 8
Drizzle the fresh lemon juice over the sautéed kale, giving it a final toss to combine all the flavors evenly.
Step 9
Serve the sautéed kale warm as a side dish, or as a topping for your favorite Paleo meals.
Nutrition Facts
| Serving size | (254.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328.2 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1271.0mg | 0% |
| Total Carbohydrate 19.3g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 2.0g | |
| Protein 6.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 527.4mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 766.3mg | 0% |
Source of Calories