Paleo Sauteed Greens with Garlic and Lemon
Elevate your side dish game with this vibrant Paleo Sautéed Greens with Garlic and Lemon recipe—a quick and nutritious addition to any meal! Featuring a flavorful blend of kale, chard, and spinach, these tender greens are sautéed in rich olive oil with fragrant garlic, then brightened with a burst of fresh lemon juice and zest. Ready in just 20 minutes, this gluten-free, dairy-free dish is perfect for those following a paleo lifestyle or anyone seeking a wholesome, flavor-packed option. Pair these zesty greens with your favorite protein or enjoy them on their own for a light, refreshing side that’s as healthy as it is delicious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons olive oil
- 3 large garlic cloves
- 8 cups mixed greens (such as kale, chard, and spinach)
- 1 medium lemon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and thoroughly dry the mixed greens, then roughly chop them into bite-sized pieces.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Zest the lemon to obtain about 1 teaspoon of lemon zest, then cut the lemon in half and squeeze out the juice into a small bowl, removing any seeds.
Step 4
In a large skillet, heat the olive oil over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute until it is fragrant but not browned.
Step 6
Add the mixed greens to the skillet, gently tossing to coat them in the garlic-infused oil. It may seem like a lot, but the greens will cook down significantly.
Step 7
Sauté the greens for about 5-7 minutes until they are wilted and tender.
Step 8
Add the lemon juice and zest, salt, and black pepper, tossing to combine. Cook for an additional 1-2 minutes to allow the flavors to meld.
Step 9
Remove the skillet from the heat and taste to adjust seasoning if necessary.
Step 10
Serve immediately as a delightful side dish.
Nutrition Facts
| Serving size | (334.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.6 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1318.3mg | 0% |
| Total Carbohydrate 30.4g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 4.1g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 447.9mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1492.9mg | 0% |
Source of Calories