Paleo Sauteed Green Beans with Red Peppers
Elevate your side dish game with this vibrant and healthy Paleo Sautéed Green Beans with Red Peppers recipe. Bursting with fresh flavors, this quick and easy dish combines tender-crisp green beans and sweet red bell peppers sautéed in fragrant garlic and olive oil, all brightened up with a hint of zesty lemon and a sprinkle of fresh parsley. Ready in just 25 minutes, this gluten-free, dairy-free recipe makes a perfect pairing for any protein or a flavorful addition to a plant-based meal. Whether you're following a paleo lifestyle or just seeking a wholesome, colorful vegetable dish, this simple yet delicious recipe is a guaranteed crowd-pleaser.
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Ingredients
- 1 pound fresh green beans
- 1 red bell pepper
- 2 tablespoons olive oil
- 2 garlic cloves
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Wash and trim the ends of the green beans.
Step 2
Slice the red bell pepper into thin strips, discarding seeds and stem.
Step 3
Mince the garlic cloves finely.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Add the minced garlic to the hot oil and sauté for 1 minute until fragrant, being careful not to let it burn.
Step 6
Add the sliced red bell peppers to the skillet and cook for 2-3 minutes until they begin to soften.
Step 7
Add the green beans to the skillet and stir to combine with the garlic and peppers.
Step 8
Season the green beans and peppers with salt, black pepper, and lemon zest.
Step 9
Continue to sauté for about 5-6 minutes, stirring occasionally, until the green beans are tender-crisp and the peppers are fully softened.
Step 10
Finely chop the fresh parsley and sprinkle over the cooked green beans and peppers.
Step 11
Taste and adjust seasoning if necessary before serving the sautéed green beans with red peppers warm.
Nutrition Facts
| Serving size | (619.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445.1 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1217.6mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 19.3g | |
| Protein 10.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 203.3mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1309.0mg | 0% |
Source of Calories