Paleo Sauteed Chicken
Elevate your weeknight dinner routine with this flavorful Paleo Sautéed Chicken recipe—a wholesome, one-skillet wonder that's as quick to make as it is satisfying. Tender, golden-browned chicken breasts are infused with the bold flavors of fresh rosemary, zesty lemon, and savory garlic, all simmered together in a light, paleo-approved chicken broth. This healthy, gluten-free recipe comes together in just 35 minutes, making it perfect for busy evenings without sacrificing quality or taste. Garnished with a sprinkle of fresh parsley, this dish pairs beautifully with cauliflower rice or roasted veggies for a fully Paleo-friendly meal you'll love. A must-try for anyone seeking clean, nutritious, and delicious dining!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 whole lemon, juiced
- 0.5 cup chicken broth (paleo-approved)
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Start by patting the chicken breasts dry with paper towels to ensure a good sear.
Step 2
Season the chicken breasts with sea salt and black pepper on both sides.
Step 3
Heat the olive oil in a large skillet over medium-high heat until hot.
Step 4
Add the chicken breasts to the skillet in a single layer and cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 5
In the same skillet, add the minced garlic and cook for 30 seconds until fragrant.
Step 6
Stir in the chopped rosemary and cook for another 30 seconds.
Step 7
Add the lemon juice and chicken broth to the skillet, scraping up any browned bits from the bottom of the pan.
Step 8
Return the chicken to the skillet, reduce the heat to medium-low, and let it simmer for 5 minutes, allowing the flavors to meld.
Step 9
Garnish with fresh parsley before serving.
Step 10
Serve the Sauteed Chicken hot with your choice of Paleo-approved side dishes, such as vegetable medley or cauliflower rice.
Nutrition Facts
| Serving size | (916.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1440.6 |
| Total Fat 53.6g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3277.9mg | 0% |
| Total Carbohydrate 9.0g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 1.6g | |
| Protein 217.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 137.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1977.2mg | 0% |
Source of Calories