Paleo Sauteed Carrots

Elevate your side dish game with these Paleo Sautéed Carrots, a vibrant and healthy addition to any meal. This easy recipe highlights the natural sweetness of carrots, enhanced with the subtle nuttiness of coconut oil and a fragrant touch of minced garlic. Fresh thyme lends an herby aroma, while a quick steam-soften followed by caramelization creates a perfect tender-crisp texture. With only 10 minutes of prep and 15 minutes of cooking, this paleo-friendly recipe delivers a simple yet flavorful dish that's perfect for weeknight dinners or holiday feasts. Serve these sautéed carrots warm, and let their earthy charm round out your table.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium carrots
• 2 tablespoons coconut oil
• 2 cloves garlic
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 cup water

Directions

Step 1

Start by peeling the carrots and slicing them into thin rounds, about 1/4 inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large skillet or sauté pan, heat the coconut oil over medium heat until melted and shimmering.

Step 4

Add the minced garlic to the pan and sauté for about 1 minute, until fragrant but not browned.

Step 5

Add the sliced carrots to the skillet and stir to coat them evenly with the garlic and oil.

Step 6

Sprinkle in the fresh thyme leaves, sea salt, and black pepper, stirring everything to ensure the carrots are well seasoned.

Step 7

Add the 1/4 cup of water to the pan, cover with a lid, and let the carrots steam for about 5 minutes.

Step 8

Remove the lid, increase the heat to medium-high, and continue sautéing for another 4-5 minutes, or until the carrots are tender and slightly caramelized.

Step 9

Taste and adjust the seasoning with more salt or pepper if needed before serving.

Step 10

Serve warm as a delightful and healthy side dish.

Nutrition Facts

Serving size	(361.6g)

Amount per serving	% Daily Value*
Calories	369.4

Total Fat 28.4g	0%
Saturated Fat 23.2g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 1348.0mg	0%
Total Carbohydrate 27.7g	0%
Dietary Fiber 7.7g	0%
Total Sugars 12.6g
Protein 2.9g	0%

Vitamin D 0IU	0%
Calcium 106.5mg	0%
Iron 1.1mg	0%
Potassium 877.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 3.1%

Carbs: 29.3%