Paleo Sauteed Bell Peppers
Brighten up your table with this vibrant and flavorful Paleo Sautéed Bell Peppers recipe! A medley of red, yellow, and green bell peppers is thinly sliced and perfectly sautéed with garlic in heart-healthy olive oil, bringing out their natural sweetness. Enhanced with a sprinkle of sea salt, freshly ground black pepper, a touch of zesty lemon juice, and fragrant fresh basil, this simple yet elegant side dish packs a burst of color and flavor. Ready in just 25 minutes, these tender-crisp peppers are a paleo-friendly, gluten-free, and vegan delight that pairs beautifully with grilled chicken, steak, or your favorite roasted vegetables. Perfect for weeknight dinners or meal prep, this recipe is as wholesome as it is versatile.
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Ingredients
- 2 large red bell peppers
- 2 large yellow bell peppers
- 1 large green bell pepper
- 2 tablespoons olive oil
- 3 medium garlic cloves, minced
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.25 cup fresh basil leaves, chiffonade
- 1 tablespoon lemon juice
Directions
Step 1
Wash the bell peppers thoroughly under cold running water.
Step 2
Slice the tops off of the bell peppers, remove the seeds and membranes, and slice them into thin strips about 1/4-inch wide.
Step 3
Heat the olive oil in a large skillet over medium heat until shimmering.
Step 4
Add the minced garlic to the skillet and sauté for about 30 seconds to 1 minute until fragrant, stirring constantly to prevent it from burning.
Step 5
Add the sliced bell peppers to the skillet. Stir well to combine with the garlic and oil.
Step 6
Season the peppers with sea salt and freshly ground black pepper.
Step 7
Cook for about 10-12 minutes, stirring occasionally, until the peppers are tender-crisp. Avoid overcooking to maintain some crispness and vibrant color.
Step 8
Remove the skillet from the heat and stir in the fresh basil leaves and lemon juice.
Step 9
Serve immediately as a side dish or use as a topping for paleo-friendly dishes such as grilled chicken or steak.
Nutrition Facts
| Serving size | (1016.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555.1 |
| Total Fat 30.1g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2358.2mg | 0% |
| Total Carbohydrate 61.5g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 32.9g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.1mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 2110.2mg | 0% |
Source of Calories