Paleo Sauteed Asparagus with Lemon and Garlic
Brighten up your dinner table with this Paleo Sautéed Asparagus with Lemon and Garlic—a quick, healthy side dish bursting with vibrant flavors. Crisp, tender asparagus spears are sautéed in fragrant garlic-infused olive oil, then elevated with a splash of fresh lemon juice and a sprinkle of zesty lemon zest for a citrusy kick. A finishing touch of chopped parsley adds freshness and a pop of color. This easy-to-make paleo-friendly recipe is ready in just 20 minutes and pairs perfectly with your favorite protein or as a standout addition to any meal. Perfect for those seeking a wholesome, gluten-free, and naturally low-carb dish, this recipe is as nutritious as it is delicious. Enjoy the irresistible blend of tangy, savory, and herbaceous goodness in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 unit lemon, juiced
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Wash and trim the woody ends of the asparagus. Pat the asparagus dry with a paper towel to remove excess moisture.
Step 2
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to let it burn.
Step 4
Add the asparagus spears to the skillet, and season with salt and black pepper. Toss to coat evenly with the garlic-infused oil.
Step 5
Cook the asparagus for 5-7 minutes, stirring occasionally, until they are tender-crisp and vibrant green.
Step 6
Pour the juice of one lemon over the asparagus and sprinkle with lemon zest. Toss to combine.
Step 7
Transfer the asparagus to a serving platter, then garnish with fresh chopped parsley.
Step 8
Serve immediately, enjoying this bright and healthy side dish.
Nutrition Facts
| Serving size | (551.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374.4 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1196.7mg | 0% |
| Total Carbohydrate 26.1g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 10.2g | |
| Protein 11.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 164.1mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1081.3mg | 0% |
Source of Calories