Paleo Sausage Cheddar & Egg Sandwich
Satisfy your cravings the Paleo way with this hearty and delicious Paleo Sausage Cheddar & Egg Sandwich! Packed with flavor and free from grains and dairy, this recipe features juicy, golden-brown sausage patties, perfectly cooked eggs with soft, runny yolks, and creamy dairy-free cheddar cheese, all stacked between toasted Paleo-friendly English muffins. The rich addition of buttery avocado slices takes this sandwich to the next level, creating a satisfying breakfast or brunch option that’s high in protein, gluten-free, and Paleo-approved. Ready in just 30 minutes, this wholesome sandwich delivers indulgent taste with a nutritious twist—perfect for anyone following a clean-eating lifestyle. Serve it warm and enjoy a morning meal that’s as nourishing as it is indulgent!
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Ingredients
- 2 pieces Paleo-friendly sausage patties
- 2 large Eggs
- 2 slices Dairy-free cheddar cheese slices
- 2 pieces Paleo-friendly English muffins
- 2 tablespoons Coconut oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 avocado Avocado slices
Directions
Step 1
Begin by preparing the sausage patties. In a medium skillet over medium heat, add 1 tablespoon of coconut oil.
Step 2
Once the oil is hot, add the sausage patties and cook them for about 3-4 minutes on each side, or until they are golden brown and cooked through.
Step 3
Remove the sausage patties from the skillet and set aside.
Step 4
In the same skillet, add the remaining tablespoon of coconut oil. Crack in the eggs and season them with salt and pepper.
Step 5
Allow the eggs to cook until the whites are set but the yolks are still runny, approximately 4 to 5 minutes.
Step 6
While the eggs are cooking, slice the Paleo-friendly English muffins in half and toast them in a toaster or on a pan until golden.
Step 7
Place one sausage patty on the bottom half of each toasted English muffin.
Step 8
Layer with a slice of dairy-free cheddar cheese on top of the sausage.
Step 9
Carefully place the cooked egg on the cheese, allowing its heat to slightly melt the cheese.
Step 10
Top each egg with a couple of slices of avocado.
Step 11
Finish the sandwich by placing the top half of the English muffin over the avocado.
Step 12
Serve the Paleo Sausage Cheddar & Egg Sandwich warm and enjoy!
Nutrition Facts
| Serving size | (619.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1501.0 |
| Total Fat 114.5g | 0% |
| Saturated Fat 53.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 472mg | 0% |
| Sodium 2472.3mg | 0% |
| Total Carbohydrate 58.8g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 4.4g | |
| Protein 59.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 178.8mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1240.4mg | 0% |
Source of Calories