Paleo Sattu Paratha

Discover a guilt-free twist on a traditional favorite with this Paleo Sattu Paratha—perfect for those embracing a grain-free lifestyle without sacrificing flavor. This wholesome recipe swaps conventional wheat flour for a nutrient-rich blend of almond flour, coconut flour, and psyllium husk, resulting in a soft, pliable dough that’s entirely gluten-free. The savory filling, made from protein-packed sattu (roasted gram flour), is infused with aromatic spices like cumin, carom seeds, and coriander, along with a hint of zesty ginger and chili for a bold, satisfying kick. Gently pan-seared in olive oil to golden perfection, these parathas are both hearty and nutritious, making them an ideal Paleo-friendly meal. Serve them hot with a tangy chutney or dairy-free yogurt for a wholesome, satisfying dish that’s sure to impress.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Coconut flour
• 2 tablespoons Psyllium husk
• 0.75 cup Water
• 0.5 teaspoon Salt
• 0.75 cup Sattu (roasted gram flour)
• 0.25 cup Water
• 1 teaspoon Ginger paste
• 1 unit Green chili, finely chopped
• 0.5 teaspoon Carom seeds
• 0.5 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Himalayan pink salt
• 2 tablespoons Olive oil

Directions

Step 1

In a mixing bowl, combine almond flour, coconut flour, psyllium husk, and salt. Gradually add 0.75 cup of water and knead the mixture into a soft dough. Cover the dough and let it rest for 15 minutes.

Step 2

While the dough rests, prepare the sattu filling. In another bowl, mix together sattu, 0.25 cup of water, ginger paste, chopped green chili, carom seeds, cumin seeds, coriander powder, and Himalayan pink salt.

Step 3

Divide the dough into four equal parts. Take one part and roll it into a ball.

Step 4

Flatten the dough ball slightly and place about 2 tablespoons of the sattu filling in the center. Bring the edges of the dough together to seal the filling inside and roll it back into a ball shape.

Step 5

Gently flatten and roll out the filled dough ball into a circle, approximately 6-7 inches in diameter, taking care not to tear the dough. You can dust the rolling surface with a bit of almond flour if needed.

Step 6

Heat a non-stick skillet over medium heat. Add a few drops of olive oil to the skillet.

Step 7

Place the rolled paratha on the skillet and cook for 2-3 minutes on each side, or until golden brown spots appear. Add a little more olive oil as necessary.

Step 8

Remove from heat and repeat the process with the remaining dough and filling.

Step 9

Serve the Paleo Sattu Parathas hot with your choice of chutney or Paleo-friendly yogurt.

Nutrition Facts

Serving size	(553.2g)

Amount per serving	% Daily Value*
Calories	1473.8

Total Fat 92.3g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2418.1mg	0%
Total Carbohydrate 129.4g	0%
Dietary Fiber 60.4g	0%
Total Sugars 9.1g
Protein 52.8g	0%

Vitamin D 0IU	0%
Calcium 334.7mg	0%
Iron 13.1mg	0%
Potassium 1312.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 13.5%

Carbs: 33.2%