Paleo Sathumavu Puttu
Discover a wholesome twist on a traditional South Indian classic with this Paleo Sathumavu Puttu recipe! Made with nutrient-rich coconut flour, almond flour, and cassava flour, this gluten-free and grain-free dish is a perfect breakfast or snack option for those embracing Paleo or clean-eating lifestyles. The combination of flours creates a light and crumbly texture, beautifully complemented by layers of freshly grated coconut. Steamed to perfection in a puttu maker, this healthy, aromatic dish pairs wonderfully with spicy curries or creamy stews. Ready in just 25 minutes, this Paleo version of Sathumavu Puttu delivers authentic flavor with a modern, health-conscious twist—perfect for anyone seeking a nourishing and satisfying meal.
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Ingredients
- 0.5 cup Coconut flour
- 0.5 cup Almond flour
- 0.5 cup Cassava flour
- 0.25 teaspoon Salt
- 0.75 cup Grated fresh coconut
- 0.5 cup Water
Directions
Step 1
In a mixing bowl, combine coconut flour, almond flour, cassava flour, and salt. Mix thoroughly to ensure an even distribution of ingredients.
Step 2
Start adding water to the flour mixture, a little at a time, mixing with your fingertips. The mixture should be crumbly yet hold together when pressed. You might not need to use the full amount of water, so add it gradually.
Step 3
Layer the grated fresh coconut and the flour mixture alternately in a puttu maker, starting and ending with a layer of coconut.
Step 4
Assemble the puttu maker and place it over a steaming pot. Allow the puttu to steam for around 10-12 minutes until the flours are cooked through.
Step 5
Once done, carefully push the puttu out onto a plate using the rod of the puttu maker.
Step 6
Serve hot with your choice of sides, like warm stew or a spicy curry, for an authentic Paleo Sathumavu Puttu experience.
Nutrition Facts
| Serving size | (473.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1371.5 |
| Total Fat 93.6g | 0% |
| Saturated Fat 63.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 702.0mg | 0% |
| Total Carbohydrate 124.1g | 0% |
| Dietary Fiber 46.7g | 0% |
| Total Sugars 20.3g | |
| Protein 28.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.9mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1187.4mg | 0% |
Source of Calories