Paleo Sapo Tahu

Dive into the wholesome flavors of **Paleo Sapo Tahu**, a nutrient-packed twist on a classic Chinese-Indonesian favorite. This hearty one-pan meal features tender chunks of chicken, vibrant veggies like broccoli, carrots, and zucchini, and the earthy depth of shiitake mushrooms, all simmered in a flavorful paleo-friendly chicken bone broth. Firm tofu adds satisfying texture, while aromatic garlic, onion, and fish sauce bring layers of umami to the dish. Coconut oil keeps it dairy-free, and a garnish of fresh cilantro and green onions adds the perfect burst of freshness. Quick to prep and simmered to perfection in just 30 minutes, this gluten-free, protein-rich recipe is the ideal choice for a wholesome family dinner or weekly meal prep. Satisfy your craving for comfort food without compromising on your paleo lifestyle!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 300 grams chicken breast
• 3 pieces garlic cloves
• 1 large onion
• 1 medium red bell pepper
• 200 grams broccoli florets
• 1 medium carrot
• 1 medium zucchini
• 100 grams shiitake mushrooms
• 400 grams firm tofu
• 500 milliliters paleo chicken bone broth
• 2 tablespoons fish sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces green onions
• 0.25 cup fresh cilantro

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

Mince the garlic cloves and thinly slice the onion.

Step 3

Dice the red bell pepper, cut broccoli into small florets, slice the carrot into thin rounds, and slice the zucchini into half-moons.

Step 4

Remove the stems from the shiitake mushrooms and slice the caps.

Step 5

Cut the tofu into cubes and pat dry with a paper towel to remove excess moisture.

Step 6

Heat the coconut oil in a large skillet over medium heat.

Step 7

Add the garlic and onion to the skillet, sautéing until the onion is translucent and fragrant.

Step 8

Add the chicken pieces to the skillet and cook until they are browned on all sides.

Step 9

Add the red bell pepper, broccoli, carrot, zucchini, and mushrooms to the skillet, stirring to combine.

Step 10

Pour in the paleo chicken bone broth and fish sauce, stirring to deglaze the skillet and mix everything evenly.

Step 11

Season with salt and black pepper, adjusting to taste.

Step 12

Gently fold in the tofu cubes and let the mixture simmer on low heat for about 10 minutes, or until the vegetables are tender.

Step 13

Thinly slice the green onions and roughly chop the fresh cilantro.

Step 14

Sprinkle the green onions and cilantro over the dish before serving.

Step 15

Serve the Paleo Sapo Tahu hot and enjoy!

Nutrition Facts

Serving size	(2193.4g)

Amount per serving	% Daily Value*
Calories	1442.3

Total Fat 62.5g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 2.1g
Cholesterol 268.6mg	0%
Sodium 8112.4mg	0%
Total Carbohydrate 82.1g	0%
Dietary Fiber 22.2g	0%
Total Sugars 40.7g
Protein 164.0g	0%

Vitamin D 18IU	0%
Calcium 925.4mg	0%
Iron 12.9mg	0%
Potassium 3439.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 42.4%

Carbs: 21.2%