Paleo Salvadoran Pupusas
Savor the flavors of Latin America with these Paleo Salvadoran Pupusas, a grain-free twist on an iconic dish! Made with a wholesome blend of almond and cassava flours, these pupusas provide a soft, pliable texture perfect for cradling the savory filling of tender shredded pork, dairy-free cheese, fresh cilantro, and a splash of zesty lime juice. This paleo-friendly recipe is not only gluten-free but also infused with traditional Salvadoran essence, offering a crispy golden crust and a warm, melty interior. Quick to prepare in under an hour, these pupusas are perfect for an indulgent yet healthy meal. Serve them with a vibrant curtido slaw or tangy salsa for an authentic experience that your taste buds will adore.
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Ingredients
- 2 cups almond flour
- 1 cup cassava flour
- 1.5 cups water
- 1 teaspoon salt
- 0.25 cup coconut oil
- 1 cup cooked pork, shredded
- 0.5 cup dairy-free cheese
- 1 tablespoon lime juice
- 0.25 cup chopped cilantro
- 0.25 cup chopped onions
Directions
Step 1
In a large mixing bowl, combine the almond flour, cassava flour, and salt.
Step 2
Add water and coconut oil to the flour mixture and mix until a smooth dough forms. If the dough is too dry, add more water, one tablespoon at a time.
Step 3
In another bowl, mix together the shredded pork, dairy-free cheese, lime juice, chopped cilantro, and onions to prepare the filling.
Step 4
Divide the dough into 8 equal pieces, and flatten each piece into a disc about 4 inches in diameter.
Step 5
Place about 2 tablespoons of the pork and cheese filling in the center of each disc.
Step 6
Carefully fold the edges of the dough over the filling and pinch to seal, forming a ball.
Step 7
Gently flatten the ball using your palms to form a patty, ensuring none of the filling leaks out. Repeat with the remaining dough and filling.
Step 8
Heat a skillet or griddle over medium heat and lightly coat with coconut oil.
Step 9
Cook each pupusa for about 5 minutes on each side, or until golden brown and crispy.
Step 10
Serve the pupusas hot, ideally with a side of curtido (Salvadoran cabbage slaw) or salsa for a traditional touch.
Nutrition Facts
| Serving size | (1163.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2899.9 |
| Total Fat 213.3g | 0% |
| Saturated Fat 87.3g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 202.8mg | 0% |
| Sodium 3411.4mg | 0% |
| Total Carbohydrate 148.3g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 13.5g | |
| Protein 109.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1155.9mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1232.3mg | 0% |
Source of Calories