Nutrition Facts for Paleo salted salmon

Paleo Salted Salmon

Elevate your weeknight dinners with this Paleo Salted Salmon recipe, a perfect fusion of simplicity, flavor, and health. Featuring tender, oven-baked salmon fillets seasoned with sea salt, freshly cracked black pepper, and a hint of olive oil, this dish is bursting with natural goodness. Fresh lemon slices add a zesty brightness, while a garnish of chopped dill provides an herby finish that pairs beautifully with the delicate fish. Ready in just 25 minutes, this low-carb, high-protein recipe is ideal for those following a Paleo lifestyle or looking for a wholesome, gluten-free meal. Serve it alongside roasted vegetables or a crisp green salad for a satisfying, nutrient-packed dinner that’s as easy as it is delicious!

Nutriscore Rating: 63/100
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Image of Paleo Salted Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (about 6 oz each) salmon fillets
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 lemon
  • 2 tablespoons fresh dill

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper to prevent sticking.

Step 3

Pat the salmon fillets dry with paper towels to remove excess moisture.

Step 4

Season both sides of each salmon fillet with sea salt and black pepper.

Step 5

Place the salmon fillets onto the prepared baking sheet, skin side down.

Step 6

Drizzle the olive oil evenly over the salmon fillets to keep them moist during cooking.

Step 7

Slice the lemon and arrange a couple of slices over each fillet for added flavor and moisture.

Step 8

Bake the salmon in the preheated oven for 12 to 15 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork.

Step 9

While the salmon is baking, chop the fresh dill finely.

Step 10

Once the salmon is finished baking, garnish with fresh dill before serving.

Step 11

Serve the salted salmon with your choice of Paleo-friendly sides, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size (782.3g)
Amount per serving % Daily Value*
Calories 1528.1
Total Fat 104.5g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg 0%
Sodium 5199.2mg 0%
Total Carbohydrate 7.1g 0%
Dietary Fiber 7.7g 0%
Total Sugars 1.5g
Protein 142.5g 0%
Vitamin D 0IU 0%
Calcium 32.9mg 0%
Iron 5.4mg 0%
Potassium 135.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 37.0%
Carbs: 1.8%