Paleo Salt Bagel
Indulge in the perfectly chewy texture and savory flavor of these Paleo Salt Bagels, a grain-free twist on a classic favorite! Made with nutrient-rich almond flour and tapioca flour, these bagels are a deliciously wholesome way to enjoy a breakfast staple while staying true to your paleo lifestyle. Infused with a hint of sweetness from honey and balanced with a sprinkle of coarse sea salt, each bite is irresistibly satisfying. The dough comes together effortlessly with simple pantry staples like coconut oil and apple cider vinegar, and they bake to golden perfection in just 20 minutes. Perfect for pairing with your favorite paleo spreads or enjoying on their own, these bagels are an easy, gluten-free treat that’s as versatile as it is delicious. Whether you’re meal-prepping for the week or whipping up a quick brunch, these salt bagels are sure to impress!
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Ingredients
- 2 cups almond flour
- 1 cup tapioca flour
- 1 tablespoon baking powder
- 1 teaspoon sea salt
- 1 large egg
- 1 tablespoon coconut oil, melted
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1 cup warm water
- 1 large egg for egg wash
- 1 tablespoon coarse sea salt for topping
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, tapioca flour, baking powder, and sea salt.
Step 3
In a separate bowl, whisk together the large egg, melted coconut oil, honey, and apple cider vinegar.
Step 4
Pour the wet ingredients into the bowl with the dry ingredients and stir to combine.
Step 5
Gradually add the warm water to the mixture, stirring until a dough forms. If the dough is too sticky, add a little more almond flour to reach the right consistency.
Step 6
Divide the dough into 6 equal portions. Roll each portion into a ball, then use your finger to poke a hole through the center and shape into a bagel.
Step 7
Place the bagels on the prepared baking sheet.
Step 8
In a small bowl, beat the additional egg to make an egg wash.
Step 9
Brush the tops of the bagels with the egg wash using a pastry brush.
Step 10
Sprinkle the coarse sea salt on top of each bagel.
Step 11
Bake in the preheated oven for 20 minutes, or until golden brown and firm.
Step 12
Allow the bagels to cool on a wire rack for a few minutes before serving.
Nutrition Facts
| Serving size | (743.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1893.4 |
| Total Fat 122.6g | 0% |
| Saturated Fat 21.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 404.5mg | 0% |
| Sodium 10460.1mg | 0% |
| Total Carbohydrate 172.4g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 28.7g | |
| Protein 54.1g | 0% |
| Vitamin D 93.8IU | 0% |
| Calcium 488.2mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 175.6mg | 0% |
Source of Calories