Paleo Salt and Pepper Squid
Delight your taste buds with this Paleo Salt and Pepper Squid, a healthy and flavorful twist on a classic favorite! Tender squid is coated in a light, golden crust made from coconut flour, perfectly seasoned with sea salt, freshly ground black pepper, and a hint of garlic powder. Fried to crispy perfection in nutrient-rich coconut oil, this grain-free dish is both satisfying and paleo-friendly. Topped with a vibrant garnish of sliced green onions and red chili, and served with fresh lemon wedges for a zesty finish, this recipe is perfect for an appetizer or light main dish. Ready in just 25 minutes, this quick and easy recipe is a must-try for seafood lovers seeking a wholesome, gluten-free treat!
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Ingredients
- 500 grams squid
- 60 grams coconut flour
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
- 3 tablespoons coconut oil
- 2 pieces green onions, thinly sliced
- 1 piece red chili, thinly sliced
- 1 piece fresh lemon, cut into wedges
Directions
Step 1
Clean the squid by removing the head, insides, and cartilage. Rinse thoroughly under cold water and pat them dry with paper towels.
Step 2
Slice the squid tubes into 1/2-inch rings and cut the tentacles into bite-sized pieces.
Step 3
In a medium bowl, combine coconut flour, sea salt, black pepper, and garlic powder. Mix well to ensure the seasoning is evenly distributed.
Step 4
Toss the squid pieces in the flour mixture, ensuring each piece is well coated. Shake off any excess flour.
Step 5
In a large skillet over medium-high heat, add coconut oil. Once the oil is hot, carefully add the coated squid pieces in a single layer, cooking in batches if necessary.
Step 6
Fry the squid for about 2-3 minutes on each side, or until golden brown and crispy. Avoid overcrowding the skillet to maintain the right temperature for frying.
Step 7
Use a slotted spoon to remove the cooked squid and drain on paper towels.
Step 8
Garnish the salt and pepper squid with sliced green onions and red chili.
Step 9
Serve immediately with fresh lemon wedges on the side for squeezing over the hot squid.
Nutrition Facts
| Serving size | (685.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1112.5 |
| Total Fat 57.3g | 0% |
| Saturated Fat 44.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 1165.1mg | 0% |
| Sodium 2612.7mg | 0% |
| Total Carbohydrate 60.8g | 0% |
| Dietary Fiber 25.7g | 0% |
| Total Sugars 7.5g | |
| Protein 90.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.1mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1881.2mg | 0% |
Source of Calories