Paleo Salt and Pepper Chicken
Savor the simplicity and bold flavor of Paleo Salt and Pepper Chicken, a wholesome twist on a classic favorite tailored for a Paleo lifestyle. This dish features perfectly seasoned bone-in, skin-on chicken thighs, rubbed with a blend of sea salt, freshly ground black pepper, garlic powder, onion powder, and smoky paprika. Cooked to golden perfection in nutrient-packed coconut oil, these crispy-skinned chicken thighs are finished in the oven for a tender, juicy interior. Ready in just 40 minutes, this easy, one-skillet recipe is a crowd-pleaser that pairs beautifully with roasted vegetables or a crisp green salad. Packed with protein and free of grains or processed ingredients, it's the ultimate Paleo-friendly dinner for weeknights or special meals alike!
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Ingredients
- 4 pieces chicken thighs, bone-in, skin-on
- 1 teaspoon sea salt
- 1 teaspoon black pepper, freshly ground
- 2 tablespoons coconut oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon smoked paprika
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken thighs dry with paper towels to ensure a crispy skin once cooked.
Step 3
In a small bowl, mix together the sea salt, black pepper, garlic powder, onion powder, and smoked paprika.
Step 4
Rub the seasoning mixture evenly over the chicken thighs, ensuring they are well coated.
Step 5
In a large, oven-safe skillet, heat the coconut oil over medium-high heat until shimmering.
Step 6
Add the chicken thighs skin-side down to the skillet. Cook for 5-7 minutes, or until the skin is golden brown and crispy.
Step 7
Flip the chicken thighs over, then transfer the skillet to the preheated oven.
Step 8
Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 9
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Step 10
Serve the Paleo Salt and Pepper Chicken with your choice of Paleo-friendly sides like roasted vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (639.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1643.8 |
| Total Fat 121.0g | 0% |
| Saturated Fat 49.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 564mg | 0% |
| Sodium 2819.6mg | 0% |
| Total Carbohydrate 4.4g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.1g | |
| Protein 134.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.4mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1511.7mg | 0% |
Source of Calories