Paleo Salmon Onigiri

Reimagine a classic Japanese favorite with this Paleo Salmon Onigiri recipe, a creative and healthy twist that swaps traditional rice for nutrient-packed cauliflower rice. Perfectly cooked wild-caught salmon, seasoned with aromatic garlic powder and coconut aminos, is combined with tender cauliflower rice and fresh green onions for a flavorful filling wrapped in crisp nori sheets. This grain-free and gluten-free recipe is both satisfying and guilt-free, making it ideal for meal prep, on-the-go lunches, or a quick snack. Ready in just 35 minutes, these handheld delights deliver wholesome, paleo-friendly deliciousness in every bite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 12 ounces wild-caught salmon fillet
• 2 tablespoons coconut oil
• 4 whole nori sheets
• 2 stalks green onion
• 1 tablespoon coconut aminos
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon garlic powder

Directions

Step 1

Start by preparing the cauliflower rice. Cut the cauliflower into florets and place them in a food processor. Pulse until it reaches a rice-like consistency. Set aside.

Step 2

Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the cauliflower rice and cook for about 5-7 minutes, stirring occasionally, until it's tender. Season with a pinch of salt and pepper, then transfer to a bowl to cool.

Step 3

In the same skillet, add the remaining tablespoon of coconut oil. Season the salmon fillet with salt, pepper, and garlic powder. Add the salmon to the hot skillet and cook for 3-4 minutes on each side until fully cooked. Remove from heat and allow to cool slightly. Flake the salmon into small pieces.

Step 4

Chop the green onions finely and add them to the bowl with the cooled cauliflower rice. Add the flaked salmon and coconut aminos, mixing well to combine.

Step 5

Place a nori sheet on a clean, flat surface. Wet your hands with a little water to prevent sticking, then take a small portion of the cauliflower-salmon mixture in your hands, shaping it into a tight triangle or ball.

Step 6

Place the formed onigiri on the edge of the nori sheet, wrapping and folding the nori around it tightly. Repeat the wrapping process for the remaining mixture.

Step 7

Slice in half if desired and serve immediately, or store in an airtight container for up to one day. Enjoy your Paleo-friendly onigiri, perfectly suited for a delicious and healthy meal.

Nutrition Facts

Serving size	(877.0g)

Amount per serving	% Daily Value*
Calories	1117.0

Total Fat 73.8g	0%
Saturated Fat 34.3g	0%
Polyunsaturated Fat 0.6g
Cholesterol 214.3mg	0%
Sodium 2422.7mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 12.4g	0%
Total Sugars 12.6g
Protein 86.5g	0%

Vitamin D 1939.1IU	0%
Calcium 179.8mg	0%
Iron 5.1mg	0%
Potassium 2930.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 30.2%

Carbs: 11.7%