Paleo Salmon Croquettes
Savor the delicious simplicity of Paleo Salmon Croquettes, a healthy and flavorful twist on a classic comfort food. Made with high-quality, wild-caught canned salmon and bound together with nutrient-dense almond and coconut flours, these croquettes are both gluten-free and grain-free, perfect for those following a paleo lifestyle. Infused with aromatic garlic powder, fresh parsley, and a zesty touch of lemon juice, each patty is pan-fried to golden perfection in coconut oil for a crispy exterior and tender, savory center. Ready in just 25 minutes, these quick and easy salmon patties are ideal as an appetizer, main dish, or meal prep option. Serve them hot with a squeeze of lemon or your favorite paleo-friendly dipping sauce for a wholesome, satisfying bite.
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Ingredients
- 14 ounces canned wild-caught salmon
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- 2 tablespoons fresh parsley, chopped
- 1 egg
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 3 tablespoons coconut oil
Directions
Step 1
Drain the canned salmon and remove any skin and bones if preferred. Place the salmon in a mixing bowl and flake it with a fork.
Step 2
Add the almond flour, coconut flour, finely chopped onion, garlic powder, and fresh parsley to the bowl. Mix well to combine.
Step 3
In a small bowl, beat the egg and then stir in the lemon juice. Pour this mixture over the salmon mixture and season with sea salt and black pepper.
Step 4
Mix all ingredients thoroughly until well combined. The mixture should be moist but able to hold together when shaped into patties.
Step 5
Divide the mixture into 8 equal portions and shape each portion into a patty about 2 inches in diameter.
Step 6
Heat the coconut oil in a large skillet over medium heat.
Step 7
Carefully place the salmon patties in the skillet, leaving space between each. Fry for 3-4 minutes on each side or until golden brown and crispy on the outside.
Step 8
Transfer cooked patties to a paper towel-lined plate to drain any excess oil.
Step 9
Serve hot, with your choice of paleo-friendly dipping sauce or a squeeze of fresh lemon juice.
Nutrition Facts
| Serving size | (699.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1729.2 |
| Total Fat 122.4g | 0% |
| Saturated Fat 46.7g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 429.5mg | 0% |
| Sodium 2686.2mg | 0% |
| Total Carbohydrate 41.7g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 8.3g | |
| Protein 124.4g | 0% |
| Vitamin D 1915.7IU | 0% |
| Calcium 1208.3mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1780.4mg | 0% |
Source of Calories