Paleo Salada Mista

Bright, fresh, and irresistibly wholesome, Paleo Salada Mista is a vibrant medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and sweet red bell peppers, all accented by creamy avocado and the zesty kick of red onion. Tossed in a simple yet flavor-packed dressing of extra virgin olive oil, lemon juice, and garlic powder, this paleo-friendly salad is further elevated with aromatic fresh basil and a delightful crunch from toasted almonds. Ready in just 20 minutes, this no-cook, nutrient-rich dish is perfect as a light lunch, a colorful side, or a refreshing start to any meal. Gluten-free, dairy-free, and packed with flavor, Paleo Salada Mista is a must-try for anyone savoring wholesome simplicity.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Mixed greens (arugula, spinach, and kale)
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 1 medium Red bell pepper
• 1 large Avocado
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Fresh basil leaves
• 0.25 cup Toasted almonds

Directions

Step 1

Begin by preparing the vegetables. Rinse and dry the mixed greens, cherry tomatoes, and cucumber.

Step 2

Slice the cherry tomatoes in half and set them aside.

Step 3

Peel the cucumber if desired and slice it thinly.

Step 4

Cut the red onion into thin slices.

Step 5

Remove the seeds and core from the red bell pepper and slice it into thin strips.

Step 6

Cut the avocado in half, remove the pit, and dice the flesh into bite-sized pieces.

Step 7

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, red bell pepper, and avocado.

Step 8

In a small bowl, whisk together the extra virgin olive oil, lemon juice, garlic powder, salt, and black pepper to make the dressing.

Step 9

Pour the dressing over the salad and toss gently to coat the vegetables evenly.

Step 10

Roughly chop the fresh basil leaves and add them to the salad along with the toasted almonds.

Step 11

Toss once more to incorporate all ingredients thoroughly.

Step 12

Serve the Paleo Salada Mista immediately, or refrigerate for up to an hour before serving to allow the flavors to meld together.

Nutrition Facts

Serving size	(958.5g)

Amount per serving	% Daily Value*
Calories	1011.1

Total Fat 87.2g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 1261.6mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 26.5g	0%
Total Sugars 18.0g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 317.6mg	0%
Iron 7.0mg	0%
Potassium 2630.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 6.5%

Carbs: 21.4%