Paleo Roti Prata
Discover the perfect grain-free twist on a beloved classic with this Paleo Roti Prata recipe—ideal for anyone seeking a healthy yet indulgent flatbread alternative. Made with a nutrient-rich blend of almond flour, arrowroot powder, and coconut flour, this gluten-free and dairy-free roti prata offers a delightfully soft and pliable texture. Enhanced with the creaminess of coconut milk and cooked to golden perfection in ghee, each piece exudes irresistible flavor. Ready in just 35 minutes, this easy recipe is perfect for pairing with hearty Paleo-friendly curries or serving as a standalone star. Whether you're following a Paleo lifestyle or simply exploring grain-free options, this recipe is a must-try!
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Ingredients
- 1 cup Almond flour
- 0.5 cup Arrowroot powder
- 2 tablespoons Coconut flour
- 0.25 cup Tapioca starch
- 0.5 cup Coconut milk
- 1 large Egg
- 2 tablespoons Coconut oil
- 0.5 teaspoon Sea salt
- 2 tablespoons Ghee
Directions
Step 1
In a large mixing bowl, combine almond flour, arrowroot powder, coconut flour, tapioca starch, and sea salt, stirring well until evenly mixed.
Step 2
In another bowl, whisk together the coconut milk, egg, and melted coconut oil until the mixture is smooth and well combined.
Step 3
Gradually add the wet mixture to the dry ingredients, stirring continuously until a dough forms. The dough should be soft but not sticky. If it’s too sticky, add a bit more almond flour; if it’s too dry, add more coconut milk a tablespoon at a time.
Step 4
Divide the dough into 4 equal portions and roll each into a ball.
Step 5
Dust a clean surface with a little arrowroot powder and roll out each dough ball into a thin, circular flatbread approximately 8 inches in diameter.
Step 6
Heat a non-stick skillet over medium heat and melt 1/2 tablespoon of ghee in the skillet.
Step 7
Place one rolled-out dough onto the hot skillet and cook for about 2 minutes on each side, or until golden brown with some brown spots.
Step 8
Repeat the process for the remaining dough portions, adding more ghee to the skillet as necessary.
Step 9
Serve the Paleo Roti Prata warm, with your choice of Paleo-friendly curry or as a versatile side.
Nutrition Facts
| Serving size | (534.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1934.9 |
| Total Fat 114.1g | 0% |
| Saturated Fat 48.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 299.5mg | 0% |
| Sodium 1310.0mg | 0% |
| Total Carbohydrate 207.1g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 15.3g | |
| Protein 30.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 304.7mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 295.2mg | 0% |
Source of Calories