Paleo Roti Paratha
Delight in the wholesome flavors of this Paleo Roti Paratha, a grain-free twist on the beloved Indian flatbread that’s perfect for those following a paleo lifestyle. This recipe combines the nutty richness of almond flour, the subtle sweetness of coconut flour, and the elasticity of tapioca flour to create a soft, pliable dough that cooks up beautifully golden. Ground flaxseed adds an extra boost of fiber and essential nutrients, while coconut oil lends a hint of tropical aroma. Quick and easy to prepare in just 35 minutes, these roti parathas are the ideal companion to your favorite Paleo-friendly curries, stews, or dips. Whether you're craving a comforting side or a clean-eating upgrade to a classic dish, this gluten-free, dairy-free flatbread delivers on texture and flavor without compromise.
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Ingredients
- 1.5 cups Almond flour
- 0.5 cups Coconut flour
- 0.5 cups Tapioca flour
- 2 tablespoons Ground flaxseed
- 1 cup Warm water
- 2 tablespoons Coconut oil
- 0.5 teaspoons Salt
Directions
Step 1
In a large mixing bowl, combine almond flour, coconut flour, tapioca flour, ground flaxseed, and salt.
Step 2
Pour in the warm water and melted coconut oil, stirring to combine until a dough begins to form.
Step 3
Use your hands to knead the dough until it becomes smooth and elastic, about 5 minutes.
Step 4
Divide the dough into 8 equal portions and roll each portion into a ball.
Step 5
Place a dough ball between two sheets of parchment paper and roll out into a circle about 6 inches in diameter.
Step 6
Repeat the process for all the dough balls.
Step 7
Heat a non-stick pan over medium heat.
Step 8
Once hot, carefully peel the parchment paper off one rolled-out dough and place it onto the frying pan.
Step 9
Cook for 2-3 minutes on one side until bubbles start to form and the underside is golden.
Step 10
Flip the paratha and cook the other side for another 2-3 minutes until golden spots appear.
Step 11
Transfer the cooked paratha to a plate and cover with a clean kitchen towel to keep warm.
Step 12
Continue cooking the remaining parathas in the same manner.
Step 13
Serve warm with your favorite Paleo-friendly curry or dip.
Nutrition Facts
| Serving size | (553g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1618.3 |
| Total Fat 114.8g | 0% |
| Saturated Fat 37.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1248.6mg | 0% |
| Total Carbohydrate 126.7g | 0% |
| Dietary Fiber 44.1g | 0% |
| Total Sugars 12.3g | |
| Protein 45.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 369.7mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 502.6mg | 0% |
Source of Calories