Paleo Rolled Omelette
Elevate your breakfast game with this irresistible Paleo Rolled Omelette, a protein-packed dish that’s as visually stunning as it is nutritious. Made with a creamy blend of eggs and coconut milk, this omelette is cooked to perfection in fragrant coconut oil before being filled with vibrant veggies like spinach, cherry tomatoes, and green onions. Perfect for those following a paleo lifestyle, this recipe delivers a satisfying, dairy-free, and gluten-free meal in just 25 minutes. Rolled into a beautiful log and served either as elegant slices or whole, it’s a versatile dish that pairs wonderfully with fresh greens or your favorite paleo-friendly sauces. Ideal for two servings, this easy yet impressive omelette is a must-try for anyone looking to enjoy a wholesome start to their day!
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Ingredients
- 4 large eggs
- 2 tablespoons coconut milk
- 1 tablespoon coconut oil
- 1 cup spinach
- 5 whole, halved cherry tomatoes
- 2 stalks, chopped green onions
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a mixing bowl and add the coconut milk, salt, and pepper. Whisk until the mixture is well combined and slightly frothy.
Step 2
In a non-stick skillet over medium heat, melt the coconut oil, ensuring the bottom is coated evenly.
Step 3
Add the chopped green onions and cook for about 1 minute until they become fragrant.
Step 4
Pour the egg mixture into the skillet, tilting the pan to spread it evenly across the bottom.
Step 5
Allow the eggs to cook undisturbed for about 3-4 minutes or until the edges begin to set, but the center is still slightly runny.
Step 6
Scatter the spinach, halved cherry tomatoes, and any additional desired fillings over one half of the omelette.
Step 7
Using a spatula, gently lift the opposite edge of the omelette and fold it over the filling side, pressing down gently.
Step 8
Continue cooking for another 2-3 minutes, allowing the internal ingredients to heat and the eggs to cook through completely.
Step 9
Carefully roll the omelette into a log shape, starting from the edge nearest the filling, using the spatula to help guide it.
Step 10
Transfer the rolled omelette to a cutting board and slice it into pieces or serve whole. Pair with fresh greens or paleo-compliant sauces if desired.
Nutrition Facts
| Serving size | (450.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.9 |
| Total Fat 33.5g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 744mg | 0% |
| Sodium 920.6mg | 0% |
| Total Carbohydrate 13.2g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 7.5g | |
| Protein 27.7g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 173.1mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 891.5mg | 0% |
Source of Calories