Paleo Rogan Josh

Experience the comforting warmth of homemade Paleo Rogan Josh—a deliciously spiced lamb curry that's perfect for compliant yet indulgent dining. This wholesome twist on the classic Kashmiri dish swaps traditional dairy for creamy coconut milk, keeping it completely paleo-friendly without compromising on flavor. Tender cubes of lamb shoulder simmer to perfection in a fragrant medley of aromatic spices like cumin, coriander, turmeric, and Kashmiri chili powder, creating a rich and flavorful curry. Finished with fresh cilantro for a vibrant touch, this one-pot wonder is easy to make and ideal for cozy dinners or meal prep. Pair it with cauliflower rice or roasted vegetables for a hearty, grain-free feast!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 pounds lamb shoulder
• 2 tablespoons coconut oil
• 1 large, finely chopped onion
• 4 minced garlic cloves
• 1 inch, grated fresh ginger
• 2 tablespoons tomato paste
• 1.5 cups coconut milk
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon cayenne pepper
• 1 teaspoon kashmiri chili powder
• 0.5 teaspoon black pepper
• 1 teaspoon sea salt
• 2 bay leaves
• 2 tablespoons, chopped fresh cilantro
• 1 cup water

Directions

Step 1

Trim any excess fat from the lamb shoulder and cut it into 1.5-inch cubes.

Step 2

Heat coconut oil in a large heavy-bottomed pot over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, and cook for another 2 minutes.

Step 5

Add the tomato paste and mix well, cooking for 2 minutes until the paste becomes fragrant.

Step 6

Add the cumin, coriander, turmeric, cinnamon, cayenne pepper, kashmiri chili powder, black pepper, and sea salt. Stir to combine the spices with the onion mixture.

Step 7

Increase the heat to medium-high and add the lamb pieces, browning them on all sides for about 5-6 minutes.

Step 8

Pour in the coconut milk and water, then add the bay leaves. Stir to combine.

Step 9

Bring the mixture to a boil, then reduce to a simmer, cover with a lid, and let it cook for 75 minutes or until the lamb is tender.

Step 10

Check occasionally and stir to prevent any sticking. Add more water if needed for desired consistency.

Step 11

Once cooked, remove the bay leaves and adjust seasoning if necessary.

Step 12

Garnish with fresh chopped cilantro before serving.

Step 13

Serve hot and enjoy your Paleo Rogan Josh.

Nutrition Facts

Serving size	(1815.9g)

Amount per serving	% Daily Value*
Calories	3091.1

Total Fat 222.6g	0%
Saturated Fat 109.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 907.2mg	0%
Sodium 3208.3mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 8.4g	0%
Total Sugars 39.4g
Protein 198.7g	0%

Vitamin D 0IU	0%
Calcium 346.6mg	0%
Iron 20.7mg	0%
Potassium 3738.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 25.8%

Carbs: 9.3%