Paleo Roasted Red Pepper Hummus

Elevate your snack game with this Paleo Roasted Red Pepper Hummus—a creamy, flavorful dip with a healthy twist! Unlike traditional hummus, this version swaps chickpeas for roasted cauliflower florets, making it grain-free, legume-free, and perfect for paleo enthusiasts. The smoky sweetness of roasted red bell peppers pairs beautifully with tahini, garlic, and zesty lemon juice, while a dash of ground cumin and paprika adds warm, aromatic depth. Blending it all together creates a smooth and velvety texture that’s ideal for dipping fresh veggie sticks or paleo-friendly crackers. Ready in just 35 minutes, this vibrant, nutrient-packed hummus is a guilt-free crowd-pleaser that's perfect for parties, meal prep, or anytime snacking.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Cauliflower florets
• 1 large Roasted red bell peppers
• 1 tablespoon Tahini
• 3 tablespoons Olive oil
• 2 cloves Garlic cloves
• 2 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 2 tablespoons Water
• 2 tablespoons, chopped Fresh parsley for garnish

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper. Spread the cauliflower florets on the sheet and drizzle with 1 tablespoon of olive oil. Toss to coat evenly.

Step 3

Roast in the oven for 20 minutes, or until the cauliflower is tender and begins to brown slightly.

Step 4

While the cauliflower is roasting, prepare the roasted red bell pepper by removing its skin and seeds if not done already.

Step 5

In a food processor, combine roasted cauliflower, roasted red bell pepper, tahini, garlic cloves, lemon juice, ground cumin, paprika, salt, and 2 tablespoons of olive oil.

Step 6

Pulse the mixture a few times to combine, then add water incrementally while blending until you achieve a smooth and creamy consistency.

Step 7

Taste and adjust seasoning with additional salt or lemon juice as needed.

Step 8

Transfer the hummus to a serving bowl. Drizzle with a little more olive oil and garnish with chopped fresh parsley.

Step 9

Serve with fresh vegetable sticks or paleo-friendly crackers.

Nutrition Facts

Serving size	(498.0g)

Amount per serving	% Daily Value*
Calories	621.8

Total Fat 52.5g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1779.9mg	0%
Total Carbohydrate 32.3g	0%
Dietary Fiber 8.9g	0%
Total Sugars 15.0g
Protein 10.3g	0%

Vitamin D 0IU	0%
Calcium 1262.8mg	0%
Iron 5361.2mg	0%
Potassium 1161.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 6.4%

Carbs: 20.1%