Paleo Roasted Pumpkin Salad with Feta and Arugula
Elevate your salad game with this vibrant Paleo Roasted Pumpkin Salad with Feta and Arugula! Roasted caramelized pumpkin cubes take center stage, offering a naturally sweet and nutty flavor, while peppery arugula, creamy crumbled feta, and the crunch of roasted pumpkin seeds provide a delightful contrast. Tossed in a tangy-sweet balsamic and honey dressing, this salad is a perfect harmony of textures and tastes. Thinly sliced red onion adds a subtle sharpness, making it an ideal side dish or standalone meal that’s both nutritious and satisfying. Ready in just 40 minutes, this autumn-inspired recipe is as visually stunning as it is delicious, and perfect for health-conscious food lovers seeking paleo-friendly dishes packed with seasonal flavors.
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Ingredients
- 2 cups pumpkin (peeled, seeded, and cut into 1-inch cubes)
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups arugula
- 0.5 cup feta cheese (crumbled)
- 0.5 cup red onion (thinly sliced)
- 0.25 cup pumpkin seeds (pepitas)
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large bowl, toss the pumpkin cubes with 1 tablespoon of olive oil, salt, and pepper until evenly coated.
Step 3
Spread the pumpkin cubes in a single layer on a baking sheet lined with parchment paper.
Step 4
Roast the pumpkin in the preheated oven for 20-25 minutes, or until the pumpkin is tender and slightly caramelized, stirring halfway through to ensure even roasting.
Step 5
While the pumpkin is roasting, prepare the salad dressing by whisking together the remaining 1 tablespoon of olive oil, balsamic vinegar, and honey in a small bowl.
Step 6
In a large salad bowl, combine the arugula, crumbled feta cheese, thinly sliced red onion, and roasted pumpkin seeds.
Step 7
Once the pumpkin cubes are roasted and have cooled slightly, add them to the salad bowl.
Step 8
Drizzle the prepared balsamic dressing over the salad and toss gently to combine, ensuring the dressing is evenly distributed.
Step 9
Serve the salad immediately as a fresh, warm, and incredibly flavorful dish, perfect for any gathering or as a healthy meal option.
Nutrition Facts
| Serving size | (894.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 987.5 |
| Total Fat 70.0g | 0% |
| Saturated Fat 25.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 106.8mg | 0% |
| Sodium 2575.7mg | 0% |
| Total Carbohydrate 66.8g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 32.8g | |
| Protein 33.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 886.0mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2484.1mg | 0% |
Source of Calories