Nutrition Facts for Paleo roasted butternut squash

Paleo Roasted Butternut Squash

Elevate your side dish game with this irresistible Paleo Roasted Butternut Squash recipe, a perfect blend of simplicity and rich, comforting flavors. Tender cubes of butternut squash are tossed in a fragrant medley of olive oil, garlic powder, dried thyme, rosemary, and a hint of cinnamon, then roasted to golden perfection. With its naturally sweet and nutty undertones, this dish comes together in under an hour, offering a healthy, Paleo-friendly option that's as nutrient-packed as it is delicious. Ideal for cozy weeknight dinners, holiday feasts, or meal prep, this roasted squash pairs beautifully with roasted meats, hearty salads, or simply on its own. Whether you're embracing Paleo living or just seeking a wholesome side dish, this recipe delivers bold flavor with minimal effort!

Nutriscore Rating: 83/100
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Image of Paleo Roasted Butternut Squash
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 large butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 0.25 teaspoon cinnamon

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel the butternut squash, then cut it in half lengthwise and scoop out the seeds.

Step 3

Cut the squash into 1-inch cubes for even roasting.

Step 4

In a large mixing bowl, combine the olive oil, salt, black pepper, garlic powder, thyme, rosemary, and cinnamon. Mix well to form a seasoning blend.

Step 5

Add the cubed butternut squash to the bowl, tossing it thoroughly to ensure each piece is evenly coated with the seasoning blend.

Step 6

Spread the seasoned squash cubes in a single layer on the prepared baking sheet.

Step 7

Roast the butternut squash in the preheated oven for 35-40 minutes, or until the pieces are golden brown and tender, tossing once halfway through roasting to promote even cooking.

Step 8

Remove the baking sheet from the oven and let the squash cool slightly before serving.

Step 9

Transfer the roasted butternut squash to a serving dish and enjoy as a flavorful Paleo-friendly side dish!

Nutrition Facts

Serving size (1400.4g)
Amount per serving % Daily Value*
Calories 813.2
Total Fat 29.4g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2417.9mg 0%
Total Carbohydrate 146.8g 0%
Dietary Fiber 44.8g 0%
Total Sugars 26.9g
Protein 13.0g 0%
Vitamin D 0IU 0%
Calcium 579.9mg 0%
Iron 9.1mg 0%
Potassium 3913.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 5.8%
Carbs: 65.0%