Nutrition Facts for Paleo roasted acorn squash

Paleo Roasted Acorn Squash

Elevate your autumn table with this Paleo Roasted Acorn Squash recipe, a perfect blend of sweet, savory, and aromatic flavors. Tender wedges of acorn squash are caramelized to perfection with a luscious glaze of pure maple syrup, extra-virgin olive oil, and warm cinnamon. A sprinkle of fresh thyme and toasted pecans adds layers of texture and earthy elegance, making this dish both visually stunning and irresistibly delicious. With just 15 minutes of prep time and a simple roasting technique, this paleo-friendly side dish is ideal for cozy family dinners or festive holiday meals. Serve it warm and savor the natural sweetness and golden, crispy edges of this wholesome, gluten-free favorite!

Nutriscore Rating: 88/100
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Image of Paleo Roasted Acorn Squash
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 medium acorn squash
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons pure maple syrup
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon fresh thyme leaves
  • 0.25 cup chopped pecans

Directions

Step 1

Preheat your oven to 400°F (205°C).

Step 2

Cut each acorn squash in half from stem to tip. Scoop out and discard the seeds and stringy pulp with a spoon.

Step 3

Slice each half into 1-inch thick wedges.

Step 4

In a large bowl, combine the olive oil, maple syrup, sea salt, black pepper, and ground cinnamon. Stir to mix well.

Step 5

Add the acorn squash wedges to the bowl and toss until all the pieces are evenly coated with the seasoning mixture.

Step 6

Arrange the seasoned squash wedges in a single layer on a baking sheet lined with parchment paper, leaving enough space between each piece for even roasting.

Step 7

Sprinkle fresh thyme leaves evenly over the squash.

Step 8

Roast in the preheated oven for 35-45 minutes, or until the squash is tender and begins to caramelize, flipping the wedges halfway through for even cooking.

Step 9

In the last 5 minutes of roasting, sprinkle chopped pecans over the squash to toast them slightly.

Step 10

Remove from the oven and let the squash cool slightly on the baking sheet.

Step 11

Transfer to a serving platter and serve warm. Enjoy your aromatic and flavorful Paleo Roasted Acorn Squash as a delightful side dish.

Nutrition Facts

Serving size (1810.9g)
Amount per serving % Daily Value*
Calories 1475.6
Total Fat 49.1g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1233.7mg 0%
Total Carbohydrate 275.6g 0%
Dietary Fiber 79.3g 0%
Total Sugars 17.3g
Protein 22.1g 0%
Vitamin D 0IU 0%
Calcium 812.4mg 0%
Iron 11.4mg 0%
Potassium 7722.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 5.4%
Carbs: 67.5%