Paleo Rich Ground Meat Sauce

Savor the hearty, comforting flavors of this Paleo Rich Ground Meat Sauce, a deliciously nutritious twist on a classic favorite. Made with a balanced blend of ground beef and pork, this sauce is simmered to perfection with finely diced vegetables like carrots, celery, and onions for a boost of flavor and texture. Crushed tomatoes and tomato paste create a rich, hearty base, infused with aromatic herbs like oregano and basil, while a hint of fresh parsley adds a bright finish. Ready in just under an hour, this paleo-friendly recipe is perfect for serving over spiralized veggies or any grain-free alternative, making it an ideal choice for those seeking wholesome, low-carb, gluten-free meal options. Whether you're prepping for a cozy family dinner or meal planning a nutrient-packed week, this versatile sauce is guaranteed to delight!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 4 cloves, minced garlic
• 1 medium, finely diced carrot
• 2 stalks, finely diced celery
• 1 pound ground beef
• 0.5 pound ground pork
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables are softened, about 5-7 minutes.

Step 3

Increase the heat to medium-high and add the ground beef and ground pork to the skillet. Cook, breaking the meat apart with a spoon, until browned, about 8-10 minutes.

Step 4

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, bay leaf, salt, and black pepper.

Step 5

Bring the mixture to a gentle simmer, then reduce the heat to low.

Step 6

Cover the skillet and let the sauce simmer for 25-30 minutes, stirring occasionally.

Step 7

Remove the bay leaf and adjust seasoning with more salt and pepper if desired.

Step 8

Stir in the chopped fresh parsley just before serving.

Step 9

Serve hot over spiralized vegetables or with your favorite Paleo-friendly accompaniment.

Nutrition Facts

Serving size	(1798.7g)

Amount per serving	% Daily Value*
Calories	2240.7

Total Fat 158.0g	0%
Saturated Fat 54.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 505.2mg	0%
Sodium 2954.5mg	0%
Total Carbohydrate 69.3g	0%
Dietary Fiber 17.0g	0%
Total Sugars 36.9g
Protein 146.6g	0%

Vitamin D 0IU	0%
Calcium 366.0mg	0%
Iron 17.4mg	0%
Potassium 3671.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 25.7%

Carbs: 12.1%