Paleo Rich and Savory Vegan Gravy

Get ready to elevate your plant-based meals with this Paleo Rich and Savory Vegan Gravy, a velvety-smooth masterpiece that’s both dairy-free and gluten-free! Crafted with wholesome ingredients like coconut oil, earthy mushrooms, and a touch of coconut aminos for umami richness, this gravy delivers bold flavor without compromising on dietary preferences. Tapioca flour creates the perfect thick, silky texture, while nutritional yeast, thyme, and sage infuse it with irresistible depth. In just 30 minutes, you’ll have a luxurious sauce that’s perfect to drizzle over roasted veggies, mashed potatoes, or your favorite paleo dishes. Quick, healthy, and bursting with flavor, this versatile vegan gravy is a must-try for all your holiday feasts and weeknight dinners!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 tablespoons coconut oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 cup mushrooms, finely chopped
• 3 tablespoons tapioca flour
• 2 cups vegetable broth
• 2 tablespoons coconut aminos
• 2 tablespoons nutritional yeast
• 1 teaspoon thyme, dried
• 1 teaspoon sage, dried
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium saucepan, melt the coconut oil over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and continue to sauté for another 1 minute until fragrant.

Step 4

Add the chopped mushrooms to the saucepan and cook until they soften and release their moisture, about 5 more minutes.

Step 5

Sprinkle the tapioca flour over the mushroom-onion mixture. Stir well to combine, ensuring that the flour coats the vegetables evenly.

Step 6

Gradually pour in the vegetable broth, stirring constantly to prevent lumps from forming.

Step 7

Bring the mixture to a simmer and let it thicken, stirring occasionally, for about 3-5 minutes.

Step 8

Add the coconut aminos, nutritional yeast, thyme, sage, salt, and black pepper. Stir to incorporate all the flavors and continue to simmer for 2-3 more minutes.

Step 9

Remove the saucepan from heat. Allow the gravy to cool slightly before blending.

Step 10

Using an immersion blender or transferring the mixture to a blender, blend until smooth and creamy.

Step 11

Taste the gravy and adjust salt and pepper as needed.

Step 12

Serve warm over your favorite paleo and vegan dishes. Enjoy this rich and savory paleo gravy!

Nutrition Facts

Serving size	(893.5g)

Amount per serving	% Daily Value*
Calories	806.7

Total Fat 46.6g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg	0%
Sodium 2865.3mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 12.7g	0%
Total Sugars 22.4g
Protein 22.4g	0%

Vitamin D 14IU	0%
Calcium 129.9mg	0%
Iron 5.3mg	0%
Potassium 1888.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 10.8%

Carbs: 38.4%