Paleo Rice with Peas and Corn

Elevate your healthy eating game with this delicious and nutrient-packed Paleo Rice with Peas and Corn! This vibrant dish swaps traditional rice for cauliflower rice, making it a low-carb, grain-free alternative perfect for paleo and gluten-free diets. Fresh peas, sweet corn kernels, and diced red bell pepper bring natural sweetness and a pop of color, while sautéed onion and garlic add savory depth. Finished with a sprinkle of fresh parsley and a zesty hint of lemon juice, this wholesome recipe is both light and full of flavor. Quick to prepare in just 35 minutes and versatile as a side dish or a light main course, this Paleo rice recipe is ideal for busy weeknights or meal prep.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 2 cloves, minced Garlic
• 1 cup Fresh peas
• 1 cup, kernels cut from cob Sweet corn
• 1 medium, diced Red bell pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped Fresh parsley
• 1 tablespoon Lemon juice

Directions

Step 1

Remove the leaves and stem from the cauliflower head. Cut into florets. Use a food processor to pulse the florets until the texture resembles rice. This is your cauliflower rice.

Step 2

In a large skillet, heat olive oil over medium heat.

Step 3

Add the chopped onion to the skillet and sauté for 3-4 minutes until they become translucent.

Step 4

Add the minced garlic and cook for another 1 minute until fragrant.

Step 5

Stir in the red bell pepper and cook for 2-3 minutes, until it softens slightly.

Step 6

Add the cauliflower rice to the skillet, stirring well to combine with the other ingredients. Cook for about 5 minutes, stirring occasionally.

Step 7

Add the fresh peas and corn kernels to the skillet, stirring well. Cook for another 3-4 minutes until the vegetables are heated through and tender.

Step 8

Season the dish with salt and black pepper, adjusting to taste.

Step 9

Remove the skillet from heat. Stir in the fresh parsley and lemon juice to add freshness and a hint of brightness to the dish.

Step 10

Serve hot, and enjoy your Paleo rice with peas and corn as a side dish or a main meal.

Nutrition Facts

Serving size	(1443.8g)

Amount per serving	% Daily Value*
Calories	807.4

Total Fat 32.5g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 3775.3mg	0%
Total Carbohydrate 113.1g	0%
Dietary Fiber 30.9g	0%
Total Sugars 42.7g
Protein 30.6g	0%

Vitamin D 0IU	0%
Calcium 292.7mg	0%
Iron 7.5mg	0%
Potassium 3674.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 14.1%

Carbs: 52.2%